10/09/2026
A CONVERSATION CAN CHANGE A LIFE
✨️National R U Ok? Day✨️
✨️R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life.
✨️You don't need to be an expert to reach out - just a good friend and a great listener.
✨️Use these four steps and have a conversation that could change a life:
✨️Ask R U OK?
✨️Listen
✨️Encourage action
✨️Check in
✨️The campaign reminds everyone that conversations can change lives, encouraging people to check in on family, friends, and colleagues who might be struggling with life's ups and downs.
http://www.ruok.org.au/r-u-ok-day