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Tuesday 7am - 8am 10am - 2pm Wednesday 11am - 2pm Thursday 10am - 5pm

Inner Eye Life Coaching

Name: Inner Eye Life Coaching
Address: P. O. Box 1054, West Chester, OH, 45071, US
Telephone: +15134346637
Price range: $$

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West Chester, OH
Inner Eye Life Coaching

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We help gender minorities with complicated personal lives chase their passions without fear of overwhelm or burnout!

11/02/2026

What does “enough” feel like in your body — not as a concept, but as a sensation?
👉 Practice: Recall one moment of enoughness and let it land physically.

10/30/2026

What risk (big or small) did you take this week? 💞

10/26/2026

Just because a story feels familiar doesn’t mean it’s true.
👉 Practice: Try on this sentence: “Another possibility is…”

10/23/2026

What steadied you this week when things felt uncertain?🙏

10/19/2026

Notice the ground beneath you. Seriously.
👉 Practice: Feel your feet — pressure, temperature, contact — for 60 seconds.

10/14/2026

Have you ever had an emotional experience completely hijack your brain?

You know you have things to do. You know the situation probably doesn't warrant the intensity of your reaction. You might even know exactly what you need to do to feel better.

But knowing and being able to do something about it are two different things!

I recently watched a fascinating video about emerging ADHD research that got me thinking about emotional regulation, neurodivergence, and my own nervous system.

And, well, I recognized myself in some of it.

It also reminded me how quickly we label ourselves and others as too sensitive, too reactive, too emotional, or just plain too much.

But what if we're missing what's happening underneath the behavior?

This week's newsletter gets a little personal as I explore ADHD, rejection sensitivity, and the difference between understanding something intellectually and having the nervous system capacity to respond differently.

A little neuroscience. A little neurospiciness. And a whole lot of curiosity and compassion.

Read it here: https://www.innereyelifecoaching.com/too-sensitive-or-something-else/

10/02/2026

What effort are you proud of — even if the outcome is still TBD? 😤

09/29/2026

This month I’ve been noticing what I’m feeding my mind: EMDR books, political ads, tennis videos, The Good Place, nature sounds, music from my twenties, and some extremely talented toddlers on social media.

Some of it helps me feel connected. Some of it is important and heavy. Some of it leaves me wondering why I went looking for it in the first place. (Yes, I’m talking about the Sabalenka racket-breaking videos.)

I don’t think we need a perfect media diet. I do think it helps to notice how we feel after we take something in.

That’s the question behind this week’s newsletter. What’s been feeding your mind lately, and would you like a little more or less of any of it?

Read it here: https://www.innereyelifecoaching.com/what-are-you-feeding-your-mind/

Dreamwork and dream interpretation help you explore your subconscious through emotion, symbolism, and self-reflection.

09/28/2026

You don’t need to overhaul your life today.
👉 Practice: Slow one thing by about 5% and see what shifts.

Address

P. O. Box 1054
West Chester, OH
45071

Opening Hours

Tuesday	7am - 8am
	10am - 2pm
Wednesday	11am - 2pm
Thursday	10am - 5pm

Telephone

+15134346637

Website

https://www.innereyelifecoaching.com/opt-in-page/

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