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Westmoreland Pools Murrysville At Westmoreland Pools and Spas, we offer a range of swimming pool products in the Pittsburgh Region.

11/10/2026
After a long day at work, you may prefer soaking in a hot tub to pounding the pavement or sweating in a smelly gym. But ...
11/05/2026

After a long day at work, you may prefer soaking in a hot tub to pounding the pavement or sweating in a smelly gym. But you know exercise is important. Do you choose spa therapy indulgence to improve your health, reduce stress, or tone your form? Fortunately, you can have the best of both worlds by exercising in your hot tub.

A hot tub provides an ideal environment for gentle, low-impact exercise thanks to the buoyancy of water. Hot water helps improve your range of motion and increases your muscles’ ability to stretch and relax. To improve circulation, tone muscles, rehabilitate from injuries, and assist weight loss, try these seven great hot tub exercises in your backyard workout routine:

Hot Tub Workout Supplies
Have a few things on hand to keep you from spending time hopping in and out of the hot tub for supplies. These tools help you burn through the calories:

Water bottle. Exercising under heated conditions means that hydration is more important than usual. Drink plenty of water during and after your workout.
Water weights. Waterproof weights—either strapped on or handheld--enable resistance work to tone your muscles.
Kickboard. A kickboard provides support while in the water, allowing you to focus on your legs or core. Kickboards also offer support to those recovering from injury.
Bluetooth speaker. A waterproof Bluetooth speaker allows you to set the mood for your workout with some energizing tunes.
1. Stretch Your Muscles
Hot tubs provide warmth and therapeutic jets, both helpful in unkinking tight muscles. Before you begin your hot tub workout routine, try some gentle stretches to get your muscles ready for action. Stand in the center of the tub and prop one leg at a time on the seat of the tub, leaning forward for a hamstring stretch. Then pull your heel back towards your glutes to stretch your quads. Shrug your shoulders and alternate grasping each elbow behind your head to get your arms loose.

2. Cardio Warm-up
Simply immersing yourself in the warm water will raise your heart rate. To get your blood pumping more, walk slowly in place or within the perimeter of your hot tub. Gradually pick up the pace, aiming for an underwater jog. Alternate underwater jogging with treading water for 30 second sprints. Throw in sets of 50 jumping jacks for a splash of fun.

3. Upper Body Weight Training
Stand in the center of your hot tub and place your palms on the outer edge of the shell, leaning your body forward at an angle. From this position, hold this modified “plank” for 30 seconds or raise and lower your taut body to perform underwater pushups. Even if you’ve never been able to perform a pushup on land, water’s buoyancy should help you achieve pushup success in water.

Try biceps and triceps curls with waterproof weights. Practice your swim strokes in a stationary position to improve your form and achieve resistance training at the same time. For extra resistance, use waterproof wrist weights.

4. Lower Body Weight Training
Stand in the center of your hot tub, and squat backwards, until you’ve almost touched down on the hot tub’s seat. But don’t sit down—no cheating! Continue rising and squatting, in sets of 10, until the burn in your legs tells you they’ve had enough.

Strap on underwater ankle weights and sit down, letting the jet pound your back while you pedal your legs in a bicycling motion. Enjoy the most soothing weight training you’ve ever experienced while gently exercising joints and muscles.

5. Core Toning
Stand on a kickboard, and tuck your knees up toward your chest, keeping the kickboard under your feet. Push the kickboard back down without letting it slip to the top of the water.

Hold the kickboard with both hands. Use your abs to twist your upper body, pushing the kickboard against the current on your right and then on your left before returning to center.

Exercise Caution
If you’re recovering from injury, are pregnant, suffer from arthritis pain, or have high blood pressure, be sure to run your hot tub workout routine by your doctor for approval. You may need to modify some exercises or lower the heat to a safe level for your physical condition.

6. Cardio Intensive
Deep-water running provides a low-impact, cardio-intensive exercise. Run against the current of jets, pulling your knees up high towards your chest. Or run with your knees pointing downward and your heels coming up high, kicking your buttocks. For added intensity, run while holding water weights.

7. Cool Down
Your cool down should repeat your warm up cardio and stretches, gradually slowing your pace until your heart rate returns to normal. Slowly walk inside the perimeter of your hot tub before moving into stretching.

Stretch all of the sore muscles you worked during your exercise routine, and focus on loosening areas of muscle tension by rolling your shoulders and neck gently until they feel relaxed. End your workout routine by sitting back against the hot tub’s soothing jets and enjoying the well-deserved hot tub hydrotherapy indulgence.

Author
Josh Smith

A dreamy soak in a soothing hot tub after a long day at work: It sounds like the perfect way to spend an evening.So, wha...
11/02/2026

A dreamy soak in a soothing hot tub after a long day at work: It sounds like the perfect way to spend an evening.

So, what's holding you back from taking the plunge and installing a hot tub in your backyard? Hot tub hesitance often relates to questions of cost. If you're worried about the price of those bubbles, dive in to this guide to hot tub cost -- you may be surprised to learn that a hot tub can be affordable on almost any budget!

Hot tubs run the gamut from inflatable plug-and-play models to highly customized luxury tubs outfitted with the latest and greatest technology. Because of this wide range of product, and the variables in local dealer pricing, it's impossible to give an exact price for a particular tub.

A more basic model will have few features and shortened durability, while pricier hot tubs are loaded with accessories and should last at least a decade. Not sure which option is right for you? Here's a quick rundown of what you can expect from each option:

Plug and Play- Unpack this model from the box, place it on a flat surface, fill it with water, and you're ready to start enjoying soothing soaks. These basic models only require the basic 110V electrical connection, so you won't need to hire an electrician to do fancy wiring. The downside of this low voltage is that these hot tub jets usually aren't very powerful. If you're looking for a hot tub for hydrotherapy needs, these probably aren't the style for you.

Premium- Moving up the price range, premium models boast upgraded features like numerous powerful jets, impressive filtration systems, and energy efficient features. A quality hot tub features more refined construction. They're made of shiny and durable acrylic or even stronger high-density polyethylene, unlike the rotationally-molded plastic of less-expensive models.

Luxury- For the crème de la crème of hot tubs, invest in a luxury model. These are the most energy efficient and durable models on the market. They also include plenty of high-tech features like high number of jets, powerful pumps, Bluetooth controls, and mood-enhancing features like multicolored lighting and water features. A hot tub with thick insulation will cost you less to run each month than a less expensive -- and less insulated -- option.

Installation Costs
Fixed costs for setting up a hot tub vary, depending on if you're a die-hard DIY-er or more of a hire-it-out type. No matter what type of hot tub you buy, you can expect to incur these installation costs:

Delivery- The bigger the hot tub, the more it costs to deliver. You'll pay a much lower price for a smaller, lighter model you pick up yourself.
Platform- You'll want a deck or a sturdy platform made of concrete or gravel to support your hot tub. Keep in mind, though that decking may not be strong enough for larger models. Hot tubs are heavy: when filled with water, some weigh up to 6,000 pounds--and the bigger the hot tub, the heavier it is!
Electrical work- Plug-and-play models don't require special wiring, but if you want more powerful jets, you'll need increased voltage. If you purchase a 220v powered hot tub, hire an electrician to run the wiring and install a GFCI switch box. Your local dealer may have recommendations for experienced and affordable electricians to connect your hot tub electricity.

Operating Costs
Although the bulk of the cost of your hot tub comes from purchase and installation, there are a few other costs to keep in mind -- like power and maintenance:

Electricity/Natural Gas- The cost to heat your hot tub each month depends on your local electric/natural gas rates as well as how often you use the hot tub. Keep in mind that the energy efficiency of a hot tub depends on its quality. Less expensive hot tubs have little insulation, resulting in higher electric bills each month of use.
Water- Proper maintenance requires you to drain and clean your hot tub every three to four months -- but that should only add a few dollars to your monthly water bill.
Chemicals- It's important to maintain proper chemical balance and cleanliness in your hot tub's water. You'll need to add hot tub chemicals such as chlorine or bromine tablets, spa shock, and pH test strips. If you're willing to pay more for convenience, hot tub maintenance can be hired out.
Service- If you want white-glove service (and unless you're familiar with hot tub workings, you probably do), you'll pay extra for it. This is why it's important to do your homework when you're choosing a hot tub seller: What is the store's pricing and typical response time for service calls?
Warranty- What type of warranty does your hot tub store offer? Less expensive hot tubs may offer no warranty at all. Higher end models should come with a warranty of at least five years reflecting the increased durability that comes at this higher initial cost.
Insurance- You'll want to notify your homeowner's insurance of your hot tub addition, and subsequently expect an increase in your insurance premium. However, insurance increases tend to be minimal.

While there are quite a few steps involved in setting up a hot tub, it's usually a quick process. You can go from browsing models in a hot tub store to rejuvenating soaks in much less time than it takes to install a pool. Then all you'll need to do is exhale that stress you've been carrying while enjoying a soothing water massage under a starlit sky in your backyard.

Hello, November! A new month to reset, refocus, and appreciate life’s little moments. 🍂 ✨
11/01/2026

Hello, November! A new month to reset, refocus, and appreciate life’s little moments. 🍂 ✨

Happy Halloween!This skeleton’s not scared of the dark — not with Jandy Infinite WaterColors lighting up the afterlife. ...
10/31/2026

Happy Halloween!

This skeleton’s not scared of the dark — not with Jandy Infinite WaterColors lighting up the afterlife. 💀💡

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4009 William Penn Highway
Murrysville, PA
15668

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