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Jane Chaplin Nutrition & Wellbeing Coach

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Jane Chaplin Nutrition & Wellbeing Coach

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Nutrition for women 50+👸
Fear & confusion around food. Dread social events? Conflicting advice, feelings of failure? DM for details.

Want help to lower your A1C, lose weight, reclaim your life? Warm practical support 1:1 or online. 🫶
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12/11/2026

I had hit a brick wall and was chasing myself round in circles.

Feeling miserable.😭
Low energy physically and mentally.😴
Sabotaging through frustration.😱
I felt like a useless failure! 😭

It needed to stop, and I was the only one blocking my own transformation. 🚫

So, I put a plan of action in place and made it my business to get the answers and strategies. I needed to get my weight in check and type 2 diabetes into remission. Once the knowledge kicked in, it was like a light bulb 💡 moment switching on.

1️⃣Instead of just eating in restriction, I was eating an abundance balance through informed choice, enjoying social occasions, and family meals without stress. Not feeling like I was missing out or having to say no!

2️⃣Instead of puzzling and stressing,😶‍🌫️ I understood what daily macros were needed to lower my blood sugars and get sustainable weight loss results. 🥳

3️⃣Instead of just walking 10k & randomly exercising, I understood my metabolism, doing resistance & strength training to build lean toned muscle to burn the glucose from my body. 💪

These are three core pillars to sustainable habititual changes needed for lasting results. I'm so glad I invested in my health, which has provided me with long-term good health physically and mentally.💃

What is your strategy for managing your blood sugars?

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www.jcnutritioncoach.com

12/11/2026

I had gestational diabetes twice the first time at 29 and 32. Smashed it out of the park both times. Easy! 💪

I had pre diabetes when I entered peri menopause in my early forties. I kicked it out of the park. Bit more tricky! 🤯

I developed type 2 diabetes when I reached post menopause in my early 50s. Now, this stage was a complete nightmare! Nothing worked, I was in a world of misery. I had a huge stomach & food was the enemy, especially carbs, which I craved like a j***y on crack. I dreaded mealtimes & social events. I was becoming an overwhelmed, confused, stress head. I was full of resentment & had the "it's not fair syndrome!"

But worst of all, I hated myself. I felt like a failure! 😱

My health professionals were rubbish as they had been in the previous 3 stages. No advice and no nutrition guidance. Oh no, sorry, I forgot I did get 1 piece of advice from my doctor. She said, "Eat 1 rich tea biscuit instead of 2". I looked at her, completely puzzled, wondering who the hell eats boring, rich tea biscuits!

Enough was enough! ✋️

With that, I walked out and got the help I needed from an amazing PT called Phil. He taught me so much about macros and food pairing, which has gotten me into remission for the last 5 years. 🥳

I took my knowledge and studied hard to become qualified as a nutrition coach & now teach ladies 50+ to have MIDLIFE CARB CLARITY.👀

It is so rewarding to see the happy, smiling faces of my lovely clients when I show them choices they can actually have. Giving them the freedom around food. Watching the overwhelm be replaced by long-lasting energy and zest for life. 💃

Do you struggle around carbs or food?
What stresses you the most?

10/11/2026

When I was newly diagnosed with type 2 diabetes my doctor & the diabetic nurse tried to push me into taking medication.

I am so glad that I knew that path was not right for me.

The reason I know this was and still is the right path is that if I did go on medication, I wouldn't look after my health & well-beinging.

I would be overweight, and the medication would have kept increasing.

But I wanted to treat the root cause, not just the symptoms, stay accountable, and feel I had control of my body, health, and well-being.

So the first thing I learnt about myself was determination!

With that mindset, I went on a journey learning about foods that worked with my body.

I learnt about proteins, fats, carbs, and natural sugars and why it is so important to have the right portions and a balance so my body and systems got every nutrient it needed to function properly not just merely skimming through.

Apart from getting my diabetic checks and bloods done once per year. I never see a doctor because Im in optimal health.

Don't get me wrong, there's been bumps in the road, but I've learnt to be a great navigator and even surprised myself and still do.

So, by learning and being patient, I became a remission type 2 disbetic, and I'm so proud that I stood my ground to no medication. Medication is a lifestyle choice, not compulsory.

Food should not be feared. It's our life force. Eating nutures our whole body when done in the right way to optimize our health.

Want to learn more, comment READY for details of how I can help you. My 20-minute discovery call is FREE! What have you got to lose?

06/11/2026

When we used to go on any nutrition journey, it was all about the weekly weigh-in. Still is for some, and that's fine if that's your win.

But for many of us, we have learnt that various things can affect the number on the scales and let's face it girls, if the number has gone up, we can feel s**t and really understand why! 🙄

So, let's look at other ways to measure progress.

First, do a little mental check-in with yourself.

Sit quietly. Close your eyes. Take a few deep breaths into the count of 4, hold for 4, and release slowly.

Then, ask yourself honestly how you are feeling right now about your nutrition, wellbeing, and health?

Feeling great. That's a ✅️ Not so great❎️

Now do the same for the following:

Feeling full of energy or sluggish and a bit meh?
Sleeping well or not so good?
Joints flexible or always stiff?
Limbs feeling strong or aching tired muscles?
Eating mindfully & satisfied, or snacking too much?
Confident in your clothes or muffin top tight?
Feeling sociable or hiding away?
Feeling confident around food or frustrated?
Living life or switching on the snooze button?

If you have all ticks, that's marvellous progress. Well done🥳🥳

Now, what you may not know is that the gut is known as the second brain, which is where all your health begins. In effect your unique blueprint.

So if you are not ticking all the boxes, don't stress. These can be easily fixed through improving nutrition, blood sugars, and weight management.

No one ever said life was easy, but nutrition can be with my great support. Comment "PROGRESS" if you are ready to tick all the boxes. Book a free 20-minute consultation today to receive details of my coaching programme.

www.jcnutritioncoach.com
Follow@jcnutritioncoach

06/11/2026

I know it's not a popular point of view right now because everyone wants a quick fix!

But I absolutely know from decades of experience that when you want to know whether you are eating in balance, it's worth tracking your food on an app.

It is one of the simplest ways you learn about your body's needs and what works best for you.

Tracking is not a restriction. It provides focused accountability to stay on a clear pathway.

My clients share their food report with me as their nutritionist so I can analyse it, see the patterns, and help them celebrate the wins!

It's not a test. It's a solid support safety net. So you aren't blindly dishing up food, not really sure of calories and macros in balance.

Instead, it builds on mindfulness, taking control, and knowledge!

This way, you have a clear pathway to building really grounded eating habits you can understand and visualise for your future self and healthy independence.

I had a new client ask me recently,
"Please recommend a good food tracker so I can monitor my protein intake."

So I did, and at this week's face to face session, I could really see her growth in confidence when she was talking about her food intake and how she was feeling. It was so great to see her happily chatting away about all the great changes that were happening to her health, which she now feels she is far more in control of through changing how she eats.

So, I would say using a food tracker is great as part of your strategy toolbox. When you are not sure, it's a safety buffer!

If you are ready for a clear pathway instead of quick fixes, comment SUPPORT to book a free consultation today for details of how I can help your nutrition journey.

www.jcnutritioncoach.com

05/11/2026

It's always a good idea to have a plan instead of a quick fix, which comes to an end, and then guess what? Everything soon goes backwards, and you have to start again.

I did that and found out how failure felt when everything came crashing back in with weight yo yo-ing and blood sugars bouncing. I didn't want to go through that again.

So I decided I needed a starting point instead of trying to fix everything and just chasing my tail.

I already drunk loads of water, or so I thought. Actually, I was on the right path, so I just needed to increase a little more, but I didn't realise that morning cuppas and herbal tea all count.

With that sorted, the first habit I needed to get to grips with was protein. I was way off the mark with this and needed to stabilise my appetite.
So, I aimed for a minimum of 20g or protein per meal and snack.

I chose easy foods to get me there and opted for eggs, chicken, and Greek yoghurt as some of my go to grab foods.

My mindset told me that by keeping foods simple, I would find my balance easier and more likely to stay focused without overwhelm or frustration.

Once I'd got to grips with protein, I then moved on to the next habit building.

By doing things in stages, I took myself into remission as a type 2, and I lost 35 lbs.

I felt super proud when I received my HBA1C results of 5.4. The mindset and patients had paid off.

If you are fed up with quick fixes in your nutrition journey, comment FIX to book a FREE 20-minute Q & A to see how I can help you find your balance.

01/11/2026

If you would like the recipe comment "CHOCOLATE," give me a follow so I can message you the recipe.

Chocolate no cheese cheesecake. A rich treat to hit the sweet spot without the refined carbs.

Packed with protein, which will slow the absorption of the raw honey. Very rich and very yummy.

Can been eaten on its own or with raspberries and Greek yoghurt.

Optional toppings, dark chocolate shavings, or toasted chopped nuts.

30/10/2026

Well done, Virgin Atlantic, on an okay return flight meal. Plenty of protein. And good veggies.

However, the morning breakfast was poor.

A cooked courgette roll plus strawberries and sour cream is not a balanced breakfast.

So I snacked on a protein bar I had in my bag.

1 out of 2 is not bad.

It is always best to carry something with you if you have diabetes and are concerned that the in-flight food will not be adequate. This will help keep the stress of food and spikes to a minimum.

Follow@jcnutritioncoach for all things food and healthy lifestyle habits.

www.jcnutritioncoach.com

29/10/2026

We all need to have time out now and then to not think about every detail of our lives, and that includes enjoying the switch up of food and drinks.

Especially when making new friends on holiday.

Lots of laughter, lots of new memories made.

However, all good things come to an end, and back to reality, we must go.

Now, this does not mean going on a strict diet or restriction or even excessive workouts.

It means getting back into rountine.

Home cooked meals. ✅️
Walking after meals ✅️
Resistance training ✅️
Sleep back to its normal rhythm✅️

Flexible is the best way to stay focused long term. Eating needs a plan, but that needs to be adaptable for the high days and holidays. Finding your balance keeps things simple.

If you are ready to enjoy nutrition on your terms, comment BALANCE for details of my 1 to 1 consultation and personalised meal plan.

27/10/2026

You wouldn't wear shoes that are the wrong fit for, would you? 🤔

So why would you go on a nutrition journey that doesn't fit you, your lifestyle, or, more importantly, your health needs!

Nutrition is not one size fits all, unlike Google information, being generic.

Google doesn't know your UNIQUE self, your health or lifestyle needs, and newsflash, neither does Jo Bloggs the non expert, know it all on the poorly monitored diabetic platform.

So it's no wonder you find yourself frustrated and fire fighting when the conflicting advice you are seeing does not help with consistency, and you can't stabilise or reduce your blood sugars. 🤯

I know from decades of experience and supporting my clients that a personalised blueprint is the best way to calm the mindset and create consistent steps for good habit building.

We do a deep dive consultation so I can then create an adaptable meal plan that fits your life, even the messy days. I give you progress, not perfection. Every step is a win, even the learning curves. Accountability and motivation become second nature as you see guaranteed changes, your blood sugars reduce, and your energy rises. Trust me, this is a great fit because it fits you, no one else! 💝

So if you are fed up with generic advice that is no good for you, comment "UNIQUE" for details of my deep dive 1 to 1 consultation and personalised meal plan.

Address

Hertford
SG143TL

Opening Hours

Monday	12am - 12am
Tuesday	12am - 12am
Wednesday	12am - 12am
Thursday	12am - 12am
Friday	12am - 12am
Saturday	8am - 12pm

Website

http://www.jcnutritioncoach.com/

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