Jane Chaplin Nutrition & Wellbeing Coach

06/06/2026

Comment "READY" for eating out and nutrition planning tips.

Personalised meal planning and coaching support to keep you motivated on your nutrition journey.

Nutrition should be nourishing, not punishing!

Find the balance to keep it simple. Ditch the self sabotage.

Want to feel happy, energised, and confident?

I will give you a FREE discovery call to discuss your needs to find you again through simple balanced nutrition tailored for you.

No fad diets with no restrictions.

05/06/2026

30/05/2026

🔥 WOMEN 40+ — THIS IS FOR YOU! 🔥

Struggling to lose weight despite eating well and trying all the diets?

✨ Get a FREE Discovery Call ✨ Personalised Meal Planning ✨ 1:1 Coaching & Support ✨ Sustainable Weight Loss for Women 40+

🎉 Plus, the LAST remaining spaces are now 50% OFF for clients who sign up by 1st June.
Don't miss your chance to finally have a plan tailored to your body, lifestyle, and goals.

📩 DM "JUNE" to book your FREE Discovery Call today.

29/05/2026

FREE discovery call + 50% OFF for the last remaining spaces before 1st June.

Comment “CALORIES” below to arrange your FREE call if you’re tired of feeling exhausted, stuck, and disconnected from yourself — and ready to feel confident, empowered, and back in control again.

You are NOT failing at weight loss.
You’ve just been trying one-size-fits-all diets that were never designed for YOU.
If you feel confused around nutrition, trapped in self-sabotage, and constantly weighed down by guilt and overwhelm… you are not alone.

The real problem is:
❌ No sustainable approach
❌ No understanding of hormones and how they affect your body
❌ No personalised support
❌ No help breaking free from all-or-nothing thinking

And over time, that leads to:
→ lost motivation
→ lost confidence
→ lost self-belief

That’s the danger zone — but you do not have to stay there.
I can help you create a realistic, personalised approach to nutrition and weight loss that actually fits your life now.

No more feeling:
❌ Exhausted
❌ Stuck
❌ Uncomfortable in yourself
❌ Invisible or ashamed

You deserve support that helps you move forward with confidence -not another restrictive diet that sets you back.

Comment “CALORIES” below, and let’s chat.

26/05/2026

Ready to start June feeling stronger, healthier, and more energised?

DM "FIFTY" to get 50% off meal planning and nutrition support.

Only 5 spaces available - once they’re gone, they’re gone.

PLUS: FREE 20-minute discovery call.
What’s included?

✔ Easy-prep meal plans for your busy lifestyle
✔ Daily support to keep you motivated
✔ Food analysis and label guidance
✔ Eating out advice made simple
✔ Lifestyle tools for a calmer, healthier you
✔ Weekly check-ins to track your progress
✔ Ongoing support celebrating every win.

Ditch the yo-yo diets and embrace simple, balanced nutrition that works long term.

What's your WHY?
Reclaim your energy
Take control of your body again
Build sustainable habits
Get the support you need to stay focused
Invest in YOU.
Your future self will thank you.

25/05/2026

DM "READY" to arrange a 20 minute FREE discovery call plus 50 % off before 1st June.

No fad or yo yo diets just personalised meal planning to suit your lifestyle and needs!

What's your WHY?
Only you can invest in YOU!
Ready to reclaim YOUR body and energy?
Time to take action and be the BEST you can!
Have the support to get the RESULTS you want!

Are you ready to invest in YOU?
What's your WORTH?

25/05/2026

COMMENT "READY" if you're done feeling crap and ready to reclaim yourself, be confident and feel empowered again.

You are not failing at weight loss.

You are just trying diets that are not meant for menopause women.

Most menopause women are confused around nutrition for their stage of life, so you self sabotage and then load yourself up with guilt.

The real issues are:

NO sustainable diet
NO hormonal understanding
NO personalised support
NO route through the all or nothing thinking

So you lose motivation, then confidence, then self-belief.

AND that's the danger zone.

Because the longer you stay stuck, the more normal, feeling exhausted, uncomfortable, and invisible becomes.

You don't need to feel all these things or ashamed.

You need support around nutrition that will actually fit your life now.

24/05/2026

DM "UNSURE" if you need help checking the ingredients in your supplements

Not all nutrition and supplements are equal. It can be a minefield. It's not that you are doing it wrong it's just that the consumer market is designed to trick you into buying something that you think you need.

Truth is, you need to know exactly how it's going to affect you and what's good for you..

Nutrition kept simple and balanced should give you everything you need!

Together, we can provide a clear pathway with guided support, label checking, focus & accountability

What's your WHY?
Only you can invest in YOU!
Reclaim your body and inner queen!
Time to reset, re-energise, love yourself again!
Having the support you need!

What's your WORTH?

23/05/2026

DM "READY" to start your nutrition and weight loss journey.

Personalised plans without the starvation and restrictive fad diets that just dont work. Lets stop the self sabotage.

W What is your why?
O Only you can invest in you!
R Reset the balance in you!
T Time to feel energised & confident again!
H Having the support will give you focus!

Are you ready to love yourself and reclaim your body and health with sustainable simple nutrition?

20/05/2026

SUSTAINABLE WEIGHT LOSS COACHING

Nourishment not punishment
Find the balance, keep it simple.

✓ Personalised meal plans
✓ Weekly support & accountability
✓ Simple meals & snack ideas
✓ Feel healthier and more confident

DM "START" for a free consultation