13/10/2026
October is Mental Health Month, and it's a good reminder that mental health matters at every age.
A few signs worth checking in on for an older loved one:
- Changes in mood, motivation, or interest in things they used to enjoy
- Withdrawing from family, friends, or regular activities
- Changes in sleep or appetite
- Increased confusion, irritability, or sadness
Noticing these signs doesn't mean something is wrong; it means you're paying attention. If something feels off, a gentle conversation (or a chat with their GP) is a great place to start.