The Happi-Less Project

09/05/2021

16/03/2021

Sometimes things can seem all a bit too much. On of the things that can help in moments or days like these is grounding. Usually these feelings are fearful, fluid but luckily fleeting. If we can calm the boat in the waves, we can ride it out to smoother seas.

Here are some great suggestions for grounding which can be used just about anywhere.

https://www.healthline.com/health/grounding-techniques -tips

Grounding Techniques: 30 Techniques for Anxiety, PTSD, and More
HEALTHLINE.COM
Grounding Techniques: 30 Techniques for Anxiety, PTSD, and More
Grounding techniques can help you deal with distressing thoughts, from flashbacks to intrusive thoughts, in the moment. We'll give you 30 techniques to add to your emotional toolbox.
Add to Your Post

Grounding techniques can help you deal with distressing thoughts, from flashbacks to intrusive thoughts, in the moment. We'll give you 30 techniques to add to your emotional toolbox.

16/02/2021

Sadhguru says, "Every human being aspires for health and wellbeing. True health fundamentally means to be in tune with nature, both inner and outer."

16/02/2021

What is your definition of whole health?

Imagine we spent as much time on hair appointments, going to the gym or other exercising, seeing a dentist, an optometrist, buying good clothing, organic foods and supplements, having your nails done, facials, make-up, products of all kinds as we did on our inner work? How healthy we could be internally and externally?

Meditation, healing old wounds, introspection, being in Nature, facing our shadows and working through them, psychological work, journaling, smiling, self-exploration, breath work, forgiving the past, challenging and changing old beliefs about ourselves, others and live, laughter, play, stillness, chanting, navigating our emotions tenderly, inner child work, being present with ourselves, and so much more can be the inner care we offer to ourselves.

It’s a joy and honour to care for our physical bodies and just imagine if we dedicated as much love and effort towards the care for our inner selves, what kind of health we could feel?

What is true health to you?

08/02/2021

Welcome back to the Happi-less Project everyone! What started as an idea to help people rid themselves of their cluttered wardrobes, has now expanded in it's intention of surrendering aspects of our lives that no longer serve us and allowing space for the new to be nurtured and grow.

By exploring previously shadow or neglected parts of ourselves, we are aware that this can stir up a lot of difficult emotions. This can cause us to hold on even more tightly to things that are so familiar and seemingly safe, but perhaps are not in our best interest.

We will be looking into all topics that relate to our physical, mental, emotional and spiritual environments and explore where we can let go and let in.

Looking forward to clearing out and making space for more love, peace, wealth, health and happiness to enter our lives and those around us. It's going to be an interesting journey.

With love and gratitude
The Happi-less Project

02/04/2017

17/03/2017

Friday Fun :p ###

13/03/2017

Just like fast food, fast fashion does no good for people and our planet. Buy Less by buying better.

A number of new online fashion retailers are capitalizing on consumers’ desires to purchase clothing that lasts.

13/03/2017

With benefits like "less stress and anxiety, more inner peace and self-confidence, stronger decision-making skills and improved health habits, like better sleep." the pro's of decluttering seem like a great start to a better, simpler life:)

Your body, and mind, will thank you.