What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Jarita Hagans MD

Dr. Hagans is a board certified Family Practice physician. She owns Zion Family Practice in Wash., DC

04/13/2024

I've never liked the sauce at Little Caesar's. But all these crazy puff review videos made me have a taste for Pizza cups. I watched video for an idea of how to make them. I did not make my own dough though, because I was tired from running errands and it was late. I used Pillsbury pizza dough in a can, Rao’s Pizza sauce and some uncured Pepperoni. This tasted incredible, and the garlic butter with Italian herbs took it over the top! I was going to make a video, but my hair looked crazy and I was too busy eating...🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️

06/26/2023

In case you missed it, we have the link for the radio show!

Thank you to all who listened in to Dr. Hagans' appearance on the Frank Conaway Sr. Show on 1010 AM in Baltimore on Friday. In case you missed it, or couldn't receive the channel, we have the link for you here! You can type this link into your search engine:

https://youtu.be/sa1BqTwheGU

or go to Youtube and search the Frank Conaway Sr. show from 6/23/23 and find the video. Some of the topics covered include vitamins, diabetes diet, genetically modified organisms, how to read food labels and choose wisely when food shopping, growing your own food and much more! Please feel free to share this email and link with your friends and loved ones. Health is wealth!

06/23/2023

Dr, Hagans will be interviewed on 1010AM (Radio One) this Friday at 10 AM. She'll be talking about several topics, including.

The role food and nutrition plays in maintaining a healthy lifestyle

Differences between being Vegan, Vegetarian and Pescetarian.

Changes in the food supply, like Genetically Modified Organisms (GMOs)

How to correct your diet for optimal health

Join us on the radio and listen in!

Did you know that we can help you with weight loss? Call 443.513.2757 or email info@zionfamilypractice.com to make an ap...

06/16/2023

Did you know that we can help you with weight loss? Call 443.513.2757 or email [email protected] to make an appointment or for more information!

02/27/2023

⭐️⭐️⭐️⭐️⭐️

"The best doctor I’ve seen hands down! Very patient and kind. But most importantly, she listens. No long wait times, prompt responses, and quick appointments."

⭐️⭐️⭐️⭐️⭐️

If you're not getting the 5-star treatment you deserve, call Zion Family Practice today at 443.513.2757. You'll be glad you did!

02/26/2023

Our last Masterclass on poor circulation was a success! Thanks to all who participated and thank you to Washington Vascular Specialists for performing the screening.

We talked about some of the people who are at risk: people with diabetes, high cholesterol or high blood pressure, smokers, etc. We also talked about what to do to decrease risk, like exercise, quitting smoking and controlling high blood pressure, diabetes and cholesterol.

If you weren't there for the class and you're concerned about having poor circulation, call 443.513.2757 and make an appointment with me at Zion Family Practice!

01/29/2023

Get ready folks! I'll be joining Dr Sarah Merritt, Pain Management physician and owner of Lifestream Health Center for a Facebook Live on January 31st! We'll be talking about Pain and your diet. What foods should you cut back on for less pain? What foods decrease inflammation? Don't miss it!

11/18/2022

Sometimes people feel worried or guilty about indulging in treats or comfort food on holidays. No need for that! Here are some tips to help you enjoy what you're eating but not make yourself sick.

Tip 1: Smart shopping
Plan and prep what you eat on the days leading up to Thanksgiving. When shopping for your Thanksgiving favorites, also buy some fresh fruits and vegetables and something to make healthy meals with on Monday- Wednesday.

Tip 2: Don't starve yourself until dinner
Plan to eat breakfast. You will be less likely to overeat or make poor food choices if you are not stressing your body with hunger.

Tip 3: Enjoy yourself, but alter your portion sizes
If you are diabetic or prediabetic, limit your starch to one handful. If you want to taste different starches or carbs, a smaller serving. For example, one tablespoon of mac+ cheese, one of stuffing, and one of the yams.

Tip 4: Go for a walk with family after dinner
Studies have shown that light exercise (even a short 2- 5 minute walk) can help lower your blood sugar.

Tip 5: Don't drink your calories
Drink water all day. Have 4oz of your favorite drink with dinner.

11/16/2022

Feeling sick before or after Turkey Day? Or have you just not had an appointment to check on your health? See us!

Here's when we are open:

Monday: 8 AM- 5 PM
Tuesday: 8 AM- 5 PM
Wednesday: 8 AM- 5 PM
Thursday: Closed for Thanksgiving Day
Friday: Open for telemedicine (video visits)

Call (443) 513-2757 for an appointment.

10/14/2022

Flashback Friday! So grateful to Back to Life PT for having me come and talk with their clients. If you have any kind of pain or dysfunction in you body, they can help you. Call 202.481.2795 and ask for Tarik Chase. Tell them I sent you!

Reposted from The power to make a difference in your life is within you, but are you willing to put in the time and dedication to make it possible? Back To Life has started our first wellness journey group of individuals up to the challenge and we've started off with a bang! Saturday October 8th, we kicked off our wellness group journey with an information session presented by THE Dr. Jarita Hagans, a board certified physician. foodie, and author of "Good Food Now: Recipes and Tips That Will Save Your Time and Sanity (Even if You Don't Have Time for That)". left us with an understanding of the importance of knowing your numbers and what you can eat and (and avoid eating!) to prevent or improve high blood pressure, high cholesterol, and diabetes.

Address

2616 Martin Luther King Jr Avenue SE
Washington D.C., DC
20020

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://zionfamilypractice.com/

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