05/14/2026
No one talks about how dark your mind can get after you have a baby.
Not in a dramatic way.
Not in a “something is wrong with you” way.
But in a quiet, intrusive, completely unwanted kind of way.
I will be in completely normal moments, holding my baby, feeding her, just existing, and my brain will suddenly go somewhere I never asked it to go.
A thought.
A flash.
A “what if” that makes my entire body tense up instantly.
And just as fast as it came, there’s this second wave:
“Why would I think that?”
“What is wrong with me?”
“Does this mean something about me?”
That part is what no one prepared me for.
Not just the thought itself, but how convincing the fear feels after.
How quickly your brain can turn on you.
So let me say this in the clearest way I can:
Having intrusive thoughts does not mean you agree with them.
It does not mean you want them.
And it definitely does not mean you would ever act on them.
If anything it usually means the exact opposite.
Your brain is locking onto the thing you care about most and going into overdrive trying to protect it.
Even if it’s doing it in the worst possible way.
There’s a name for this.
postpartum anxiety
And sometimes it shows up like constant worry.
But sometimes?
It shows up like this.
Quiet.
Unwanted
And hard to admit out loud.
I didn’t talk about it at first.
Because I thought saying it would make it real.
Or worse, I thought people would look at me differently.
But keeping it in your head gives it more power than it deserves.
So if you’ve ever had a moment where your brain went somewhere dark and you immediately recoiled from it:
That reaction matters.
That is who you are.
Not the thought.
What helps me:
Reminding myself:
“This is a thought, not a fact” (sometimes I’ll even say something like “wow, that was a dramatic thought” or “hey, that’s a scary thought” - sometimes the label helps to shrink it)
Letting someone else step in when I feel overwhelmed
Not trying to fight the thought, just letting it pass
And if it ever starts to feel constant, louder, or harder to shake:
You deserve real support. No hesitation.
Motherhood is overwhelming in ways no one fully explains.
Hormones are fu***ng crazy.
And sometimes your brain reflects that before you even understand it.
You’re not alone in this.
Even if it feels like you are.
I spent so much time questioning my body after having a baby…it took way too long to realize my mind needed support too.