10/26/2026
Along with National Disability Employment Awareness Month (NDEAM), October is ADHD Awareness Month, making it an important time to recognize the value and talent of people with ADHD and to prioritize mental health and well-being.
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder that can affect attention, organization, impulse control, and activity levels. It can make everyday tasks like managing time, following instructions, staying organized, or completing projects more challenging. ADHD affects both children and adults, and it can look different from person to person. Some people experience difficulty with attention, others with hyperactivity or impulsivity, and many experience a combination of these symptoms.
There are also many misconceptions about ADHD. It isn't simply a lack of focus, laziness, or discipline. Many people with ADHD are hardworking, creative, talented, and successful. They may also face challenges that aren't immediately visible to others. Someone who appears distracted may be working hard to concentrate, and someone who seems to have everything together may still be navigating significant challenges behind the scenes.
This is why awareness, understanding, and mental health matter.
Prioritizing mental health means recognizing when we need support, making time to rest, setting healthy boundaries, and seeking professional guidance when needed. It also means creating workplaces and communities where people feel comfortable asking for accommodations, accessing resources, and being themselves without fear of judgment.
As a community, let's remember that supporting mental health is part of supporting people's goals and aspirations.
Everyone deserves the opportunity to feel valued, supported, and included.
