Prove It To Yourself Fitness

05/19/2026

RACK PULLS aren't just about moving heavy weight... they're about building strength where it matters the most.

Learning how to properly set up, brace, hinge and lock during a Rack Pull can improve posterior chain development, strengthen your back, glutes, traps and reinforce overall pulling strength.

TRAIN WITH PURPOSE! Understand the movement. Master the mechanics. The Prove It To Yourself under pressure.

P. I. T. Y. FITNESS💪🏾


TrainWithPurpose

05/18/2026

We spend so much time training our body to look a certain way, to fit in certain clothes, to prepare for the summer, etc... but most of the time we tend to forget the most important muscle... THE HEART!

Strength isn't just about what you can bench, squat, or carry. It's the discipline that keeps showing up, the courage to keep pushing through life, and the heart to keep going when nobody is clapping for you.

At P. I. T. Y. Fitness, we train more than the physique. We train you to be Resilient, Discipline, How To Attain Endurance and How To Have HEART! Because a strong body without a strong heart can only take you so far.

NEVER FORGET TO TRAIN THE HEART!
💜🏃🏾‍♂️💪🏾

05/08/2026

Everybody sees the physique.. but not everybody sees the schedule.

Definitely not in the gym "all the time"... not even 6-7 days a weeks. I work 50-60 hours of construction work a week, and I ONLY TRAIN 3 X'S A WEEK CONSISTENTLY.

This is ONLY A REMINDER that progress doesn't come from living in the gym- it comes from Discipline, Recovery, Consistency and Making Most Of The Time You Do Have.

NO excuses.
NO shortcuts.
JUST commitment.

05/08/2026

05/07/2026

Rear Double Bicep- 4/29/26

05/07/2026

This is BACK DAY with my client Jason Joseph who has been with P. I. T. Y. FITNESS the past 8-Months.

This was a dope session with Jason because he is not only continuing his journey as an online client but he is able to perform at an extremely high level.

We were able to knock out a hell of a Back Day, talk about our plans going forward with his fitness journey and of course, you know, apply pressure humbly.

Tap In If You Want To Take 🫵🏾 Fitness To The Next Level....

PROVE IT TO YOURSELF!

05/07/2026

Growth requires✌🏾things:
CONSISTENCY & CORRECTION.

I respect every piece of constructive feedback because bodybuilding isn't just about muscle- it's about mastering the details. The pose, the angles, thr control, the discipline. Every rep, every adjustment, every critique is part of the evolution.

ONE DAY AT A TIME....
BUT ALWAYS IMPROVING!
💯📈💪🏾😎

05/05/2026

Performance today isn't just about talent- It's about ACCESS. Athletes now have better training, nutrition, recovery, and information than ever before.

People are quick to say "steroids" when they don't understand the your passion or the work you put in behind it. Consistency, Programming and Discipline go a long way before anything else.

Thanks for the compliment though.. we really do be working!
💯💪🏾🏋🏾‍♂️😎

05/05/2026

Is the back of your hair continuing to go "swoop" or something like "doop"; and beginning to look like your mommas?

Well, put a bonnet on and go to the gym because I have a great ONLINE TRAINING PROGRAM that is much easier than straightening out your hair.