07/28/2026
We've spent YEARS cleaning & know how physically taxing it can be, especially if not done properly!
So, we asked Liz DeFour, owner of Full Lotus Yoga , to train our team on:
-Body mechanics 💪
-The importance of strength training🏋️
-Plus, ways to relieve physical & mental tension from a long day's work 😌
We are so grateful for her time & the practical knowledge she shared with our team.
If you've never been to the FLY studios, we highly recommend checking them out!!
They are beautiful spaces and all the teachers are phenomenal.
We love that one of our very own, Jordan, has been a teacher with this studio for years. You can unwind & reset in her yin class at their Detroit studio every Sunday night at 7p ✨