05/24/2026
A lot of people walk into 54 Suds and say things like…
👉 “I know I need to get started.”
👉 “I just need life to calm down first.”
👉 “Maybe next week.”
👉 “I’m just tired all the time.”
Truthfully?
Life rarely slows down on its own.
And honestly…
that’s exactly who we built this space for.
Busy people.
Hard-working people.
People carrying stress, fatigue, stiffness, long workdays, sore backs, poor sleep, and constantly putting themselves LAST.
That’s why our building has slowly turned into more than just a laundromat.
Inside 54 Suds we now offer:
✔ Massage Chairs available 24/7
✔ Infrared Red-Light Sauna
✔ Yoga Flow Classes
✔ Strength & Conditioning Classes
✔ One-on-One Coaching
✔ Open Gym Access
✔ Recovery-focused movement
Because sometimes people don’t need punishment…
They need movement.
Recovery.
Energy.
Support.
And a place to begin again.
✨ STUDIO OPTIONS ✨
✔ $15 Drop-In Classes
Come when you choose. No commitment required.
✔ $85 Unlimited Group Membership
Includes:
• Unlimited Group Classes
• Open Gym Access
• Infrared Red-Light Sauna
✔ One-on-One Coaching
Starts at $149–$355/month depending on the level of accountability and support you need.
And honestly…
if you give yourself TWO WEEKS…
you’ll probably start noticing:
✔ more energy
✔ better sleep
✔ less stiffness
✔ improved movement
✔ better mood
✔ more confidence
…and you’ll probably wonder why you waited so long.
You already know where we are.
📍 54 Suds + Back Porch Yogis
Meade, Kansas
— Coach Ima
“Moving from pain to strength.”
