12/07/2021
Oven Roasted Crispy Brussels Sprouts + Apples
Recipeā” https://cleanfoodcrush.com/oven-roasted-crispy-brussels-sprouts-apples/
Oven Roasted Crispy Brussels Sprouts + Apples is a fairly simple recipe so make this for your weeknight dinner or offer to bring this dish to your holiday gatherings ā fair warning: youāll be asked for your recipe!
I ADORE these little green orbs that look like mini cabbages. I didnāt find my love for Brussels until I reached my 30ās ā so never give up on trying new thingsā¦or trying things again!
Brussels sprouts often get a bad reputation due to the smell, but there are many health benefits that make Brussels a great superfood to include in our diets each week! This green vegetable has properties that can promote weight loss, aid in digestion, and potentially prevent heart disease and cancer.
āDid you know this fun fact?! ā¦
Brussels sprouts didnāt actually originate in Belgium! They are native to the Mediterranean (along with other types of cabbage).
But in the 1200s they were grown near Brussels, Belgium, which is where they got their name.
If you turned up your nose at Brussels sprouts as a kid, definitely give them another try ā their nutrition power makes them a great addition to your regular rotation.
Low in calories and high in anti-inflammatory compounds, Brussels sprouts contain kaempferol, which appears to promote heart health and cut cancer risk.
They also are a rich source of vitamin K, which helps with blood clotting and bone health.
PLUS ⦠they promote stable blood sugar and are a good source of ALA omega-3 fatty acids, which supports brain health, fights insulin resistance, and may improve triglyceride levels.
š” Tip: Try them roasted. So delicious! Toss them on salads, eat them as a side dish, or add them to casseroles.
Recipeā” https://cleanfoodcrush.com/oven-roasted-crispy-brussels-sprouts-apples/