04/04/2025
The magic behind oolong lies in this partial oxidation process. It allows the leaves to develop a variety of polyphenols – these are plant-based substances thought to offer various health advantages including reducing inflammation, helping fend off chronic conditions such as heart disease according to some studies. Oolong tea is right in the middle of black tea and green tea as far as benefits go. Oolong’s primary antioxidants—which are known as theasinensins—may enhance immunity and reduce inflammation.
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