10/29/2026
TASTY TREAT THURSDAY!
Halloween is in 2 days and the kids will be stuffed with SUGAR! Lets do something healthy to send them on their way to Trick-or-Treat.
🎃 Pumpkin Patch Beef Stew
Ingredients (Serves 6)
1 lb stew beef, cut into bite-sized pieces
1 Tbsp olive oil
1 small onion, diced
3 carrots, sliced
3 celery stalks, chopped
3 potatoes, cubed
1 cup pumpkin puree (not pumpkin pie filling)
4 cups low-sodium beef broth
1 tsp garlic powder
1 tsp thyme
½ tsp cinnamon
Salt and pepper to taste
Optional: frozen peas
Instructions
Brown beef in olive oil in a large Dutch oven or pot.
Add onion, carrots, and celery. Cook 5 minutes.
Add potatoes, broth, pumpkin puree, and seasonings.
Bring to a boil, then reduce to a simmer.
Cover and cook 1½ to 2 hours until beef is tender.
Add peas during the last 10 minutes if using.
Send those littles off with a full warm tummy!!!