Hockessin Athletic Club

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Hockessin Athletic Club Not your average gym, Hockessin Athletic Club is one of Delaware's best fitness facilities.
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Not your average gym, Hockessin Athletic Club is Delaware's best fitness facility in the state, just below the Pennsylvania line. The 109,000 square foot facility features fitness classes, five pools, children's programs including dance, karate, summer camp, preschool, childcare, and more. HAC also boasts nearly 30 nationally-certified personal trainers to help you meet your fitness goals.

Maple Mustard Sweet Potato Grain BowlsThis easy sheet-pan dinner brings together seasonal veggies and filling protein fo...
11/02/2026

Maple Mustard Sweet Potato Grain Bowls

This easy sheet-pan dinner brings together seasonal veggies and filling protein for a delicious, satisfying meal that's ready in half an hour....

This easy sheet-pan dinner brings together seasonal veggies and filling protein for a delicious, satisfying meal that’s ready in half an hour.

New equipment. New ways to move. 💪⁠⁠We’ve been busy upgrading the fitness floor at HAC! This fall, we welcomed more than...
10/28/2026

New equipment. New ways to move. 💪⁠
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We’ve been busy upgrading the fitness floor at HAC! This fall, we welcomed more than 40 new pieces of equipment, including the Life Fitness Symbio Runner, featuring adaptive deck technology with five firmness settings and advanced running metrics, and the Matrix Onyx Treadmill, featuring a massive 32-inch touchscreen and haptic controls.⁠
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Come check it out on your next visit!

Address Muscle Imbalances with These 5 ExercisesEver feel like one arm or leg is stronger than the other? This helpful w...
10/28/2026

Address Muscle Imbalances with These 5 Exercises

Ever feel like one arm or leg is stronger than the other? This helpful workout from Personal Trainer Eric Rose aims to create balance....

Ever feel like one arm or leg is stronger than the other? This helpful workout from Personal Trainer Eric Rose aims to create balance.

Stretch or Massage Therapy—Which one do you need?Soreness, tension, and tight muscles? Massage and stretch therapy can h...
10/26/2026

Stretch or Massage Therapy—Which one do you need?

Soreness, tension, and tight muscles? Massage and stretch therapy can help, but they work differently. We explain which approach will suit your needs....

Soreness, tension, and tight muscles? Massage and stretch therapy can help, but they work differently. We explain which approach will suit your needs.

No tricks, just treats! 👻 This month, we’re treating our HAC team members to a little extra recognition for all they do ...
10/14/2026

No tricks, just treats! 👻 This month, we’re treating our HAC team members to a little extra recognition for all they do to make our community feel like home. October’s WOWs go to Vivian, Brandon, Denise, Matt, and Judy!

Know an HAC team member who deserves some recognition? We’d love to hear about it! Submit a WOW for an employee using the link in our bio.

Member Spotlight: The Jagannathan-Lakshmanan FamilyFor the Jagannathan-Lakshmanan family, HAC is more than a place to ex...
10/14/2026

Member Spotlight: The Jagannathan-Lakshmanan Family

For the Jagannathan-Lakshmanan family, HAC is more than a place to exercise — it’s where busy days slow down and quality time begins....

For the Jagannathan-Lakshmanan family, HAC is more than a place to exercise — it’s where busy days slow down and quality time begins.

10/13/2026

Ready to get outside, get moving, and enjoy some Fall vibes? Join our FREE walking group with HAC Personal Trainer Laura Sneeringer.

The club will meet Mondays from 10-11AM at the main entrance of HAC.

Enjoy a casual stroll around Tweed’s Park, get some fresh air, connect with fellow members, and soak up the best of the season.

Strollers, dogs & all the fall vibes are welcome!🍂

It’s that time! We’re one month away until Veterans Day. 🇺🇸Every year, HAC Salutes fills our entrance with flags honorin...
10/11/2026

It’s that time! We’re one month away until Veterans Day. 🇺🇸

Every year, HAC Salutes fills our entrance with flags honoring those who have bravely served our country.

This year, we’re proud to support the Paralyzed Veterans of America - Colonial Chapter, helping veterans living with spinal cord injury or disease access resources like mobility equipment, home modifications, career training, support groups, and adaptive social events.

So far, we’ve raised $3,500 toward our $25,000 goal — and we have one month to go.

Help us fill the entrance with flags and get one step closer to our goal. ❤️

Together, HAC has raised more than $252,000 for veterans’ causes through HAC Salutes. Let’s keep it going.

You can purchase flags today at hac.fit/salute

Curious about HYROX but not quite ready to jump into a full HYROX class? Start with the foundation. 💪⁠⁠HYROX Foundations...
10/07/2026

Curious about HYROX but not quite ready to jump into a full HYROX class? Start with the foundation. 💪⁠
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HYROX Foundations is designed to help you build the strength, technique, and confidence you need to take on the 8 elements of a HYROX race.⁠
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Whether you’re brand new to HYROX or just want to sharpen your skills before jumping into the full class, this is a great place to start.⁠
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HYROX Foundations:⁠
📍 The Garage⁠
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Tuesdays | 6:00–6:45 PM with Bob⁠
Wednesdays | 9:15–10:00 AM with Laura⁠
Thursdays | 5:00–5:45 PM with Laura⁠
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Looking for more HYROX? Check out our other HYROX classes on the HAC App and find the right one for you.

Address

100 Fitness Way
Hockessin, DE
19707

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 8am - 5pm

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