01/29/2026
๐ข
๐ช ๐๐ญ๐๐ฒ ๐๐ญ๐ซ๐จ๐ง๐ , ๐๐ญ๐๐ฒ ๐๐๐๐ฅ๐ญ๐ก๐ฒ โ ๐๐จ๐ฆ๐ข๐ง๐ ๐๐จ๐จ๐ง! ๐ช
Looking to improve your strength, balance, and overall health so you can continue doing the things you love? Stay Strong, Stay Healthy is a strength-training program designed especially for older adults who want to age in place and stay independent.
๐งโโ๏ธ ๐๐ก๐ข๐ฌ ๐ฉ๐ซ๐จ๐ ๐ซ๐๐ฆ ๐๐จ๐๐ฎ๐ฌ๐๐ฌ ๐จ๐ง:
โ๏ธ Building muscle and strength
โ๏ธ Improving balance and flexibility
โ๏ธ Supporting everyday activities like walking, lifting, and climbing stairs
โ๏ธ Helping you stay active, confident, and healthy
๐๐๐ฅ๐๐ฌ๐ฌ ๐๐จ๐๐๐ญ๐ข๐จ๐ง๐ฌ & ๐๐ข๐ฆ๐๐ฌ:
โข ๐๐ฎ๐ฟ๐๐ฒ๐๐๐ถ๐น๐น๐ฒ ๐จ๐ป๐ถ๐๐ฒ๐ฑ ๐ ๐ฒ๐๐ต๐ผ๐ฑ๐ถ๐๐ ๐๐ต๐๐ฟ๐ฐ๐ต
Mondays & Wednesdays at 2:00 p.m.
February 2 โ March 30, 2026
โข ๐ ๐ฐ๐๐ฎ๐ฟ๐น๐ฎ๐ป๐ฑ ๐ฆ๐ฒ๐ป๐ถ๐ผ๐ฟ ๐๐ฒ๐ป๐๐ฒ๐ฟ
Tuesdays & Thursdays at 1:00 p.m.
February 17 โ April 9, 2026
๐ ๐๐๐ ๐ข๐ฌ๐ญ๐ซ๐๐ญ๐ข๐จ๐ง ๐๐๐๐๐ฅ๐ข๐ง๐: ๐๐จ๐ง๐๐๐ฒ, ๐
๐๐๐ซ๐ฎ๐๐ซ๐ฒ ๐, ๐๐๐๐
(Classes require a minimum of 8 participants.)
This is a great opportunity to invest in your health in a supportive, welcoming environment. Stay strong today so you can stay independent tomorrow!
๐ Contact K-State Extension โ Wabaunsee County (785) 765-3821 for more information or to register.