09/10/2025
Let’s talk self care-
Many of my clients know I am a momma. I’m very blessed with 3 kids all 3 years and younger.
I will be the first to tell you that staying home all day with your kids is not easy. I also know that working all day and coming home to your babies is not easy either.
Being a parent, especially being a newer parent, I put myself on the back burner. Sure, I have family and a wonderful little village to help when I need it. But it is really hard to get help with three kids this young.
I was struggling, I’m still learning every single day how to manage.
BUT let me fill you in on a little something I did recently that has changed the ball game completely….
Recently, I signed up at The Wellness Center in Johnson City. I chose this gym based on previous experiences and they have CHILDCARE. For up to two hours every day, they are able to watch all three of my babies. 
I can now go work out, relax, take a shower, and enjoy myself for two hours a day.
My kids are safe- they are having so much fun playing with other kids. 
On a Tuesday- I worked out for an hour, relaxed in the hot tub and sauna, I was able to shower and fix my hair. All while my house was being cleaned for me! On a Tuesday!!
I say all of this to say, if you are in the trenches- go get a membership at The Wellness Center, allow the sweetest people to watch over your kids, and go take care of yourself for two whole hours!!
For ANYONE who is a member or decides to become a member, I want to take off $100 on your next clean with us.
** you must prove that you are a member**
