06/01/2026
Starting over…
I started my work out yesterday. Both my doc and the gym guy recomended the 'sit to stand' excersize, where you sit, then stand without using your hands. I used to do that without even thinking about it. Not anymore. So I did 2 reps of 10, then on the third set I only made 7 before I could not do more....
I started my work out yesterday. Both my doc and the gym guy recomended the ‘sit to stand’ excersize, where you sit, then stand without using your hands. I used to do that without even …