Spiritd Karen

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Spiritd Karen I love spiritual philosophy, gardening, herbs, apothecary, singing, dancing, yoga, Qigong, outdoors, sunshine & LIFE

I am a retired Chef and simply want to share my inspirations and love for life. I engage in spiritual philosophy, singing, dance, yoga, outdoor recreation, cooking, holistic wellness and anything that involves a positive healthy lifestyle. I'm currently a home manager, Mom, business owner ( K's Cleaning) and enjoy married life to my partner Ethan Shapiro in Brigham City, Utah. I also enjoy singing and songwriting with my husband for our band Sappire Soul.

Finished my first Mandala 🩷This all came from the heart and tuning into creative intention. I fused this with intention...
10/04/2026

Finished my first Mandala 🩷
This all came from the heart and tuning into creative intention.
I fused this with intentional energy so when it is observed or present in one’s space it may bring to light Creative Powers Within. Reminding us how powerful we really are in our Creative Power. 🙌🏻

May you find your creative sparks and be brave to act on them ✨

09/28/2026

Join me for a Qigong Practice for beginners ☯️
Experience RELEASE 🙌🏼 ENERGY FLOW 💫 CALM 😌
BREATH-WORK 😮‍💨 DYNAMIC STRETCHING🦵
PLAYFULNESS 🧚🏻‍♂️ …and more
Shanti Yoga Roots / ✨Heather Collins✨
Every Wednesday @ 10am

In Bio Go to website (shantiyogaroots.com) to sign up 🧘‍♀️

08/09/2026

Qigong Practice ☯️ is a yin yang Chinese Medicine that was created 1,000’s of years ago for Longevity and Healthy Aging. Achieved through mindful movement while focusing on breath, mind, body and spirit. If your new to this practice and interested come try out my class for beginners in Logan UT. Shanti Yoga Roots / ✨Heather Collins✨ Wednesdays at 10am (60 minute practice). 🙌🏼



Tutorials available on You Tube “White Tiger Qigong”

06/30/2026

Would love to have you come experience the movement of White Tiger Qigong ☯️

👉🏻 link in Bio- ShantiYogaroots.com

06/15/2026

I ❤️ the ancient practice of Qigong!

For those local (Logan, UT)
Join me on Wednesday’s

Click link in bio or go to ShantiYogaroots.com to sign up
👉🏻10 days for $10 ~Intro 🧘‍♀️


06/10/2026

Good stuff going on at artisans.apothecary !!! 😋

70 South Main Brigham City, UT
Open Tuesday- Saturday

Live Music this Friday by 🎶 4-5:30pm

05/24/2026

Enjoyed a hike this weekend and took some time to connect with nature, ground my body and embrace the pure clean energy around me. 💚

Join me for a Qigong practice
Wednesdays at 10am. 🙌🏻. Logan Utah

05/11/2026

Join me for Fire Elemental Qigong 🔥 🙏🏻this Wednesday 10am

Sign up at shantiyogaroots.com
(link in bio)
OR download ShantiYogaroots App



Address

Brigham City, UT
84302

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