Spirit of Growth and Healing

07/22/2024

07/18/2024

Accountability, especially at a young age, is one of the most important things.

Be accountable.

It’s summer. These neighborhood kids might be driving you crazy. Your own kids may be driving you crazy. It is of great importance to ensure their safety. Not just physically, but mentally.

I’m 7276282% guilty of popping off at my kids when they don’t listen over and over and OVER again. But what is that teaching my girls? It’s teaching them that’s the response. And I don’t want that for them!

I gotta do better for them. And if you find yourself flying off the handle, you do too! We live in a world where our parents didn’t know what they were doing was unhealthy and now we are pushing that onto our babes. Let’s be better… for the kids.

Learn patience. Learn soft tones and how to lead a conversation. Learn understanding. We are all learning everyday, no matter our age.

So parents, let’s applaud and appreciate accountability and let’s teach good things to our children everyday while learning next to them. It’s never too late to change it up!

Sending good vibes ♥️

07/18/2024

If you have experienced trauma (and most people have or will), I’m sure this resonates deep inside you.

Hurt is not always bad. We can learn from every experience that life throws into the mix.

It could be the death of a loved one, the loss of a friendship, the pain of something on the media. Anything can hurt. And you are ALLOWED to feel hurt. Fears and pain come together sometimes. You are ALLOWED to feel emotion. No matter what kind it is.

Just remember that fear and hurt … they go away over time and care. Please care for you. Wake up for you. Do life for you. Make YOU your priority. Everything else will fall into place. Patience is primal.

I love you 🫶🏻

07/07/2024

I want to give a very special Congratulations to our spirit of growth and healing main woman and her new husband on their beautiful wedding! I am so happy to have gotten the chance to be part of your special day! Congratulations Mr. and Mrs. Stinson! I love you guys and I am so happy for my two best friend.

07/05/2024

Just a good reminder here.

It is not everyone’s job to warn you about triggers for them. It’s YOUR job to be a good human. I know we all have differences of good and bad in some ways. But it is not anyone’s job to tell you their health information in order for you to be nice and make decent human choices.

07/02/2024

Wake up and give yourself credit.

I know this sounds cliche but we need to live for ourselves first and worry about everyone else after our cup is FULLZ. Learn to fill that baby all by yourself and shortly after, all the good things will come

06/20/2024

Happy Summer Solstice!

Today is the longest day of the year!

In our area the weather is bright and sunny and if you have the opportunity to enjoy this weather on this longest day you will surely thank yourself.

Today is a great day to make sure you are removing toxins from your home and your life.

THE TOXINS OF THE HOUSE ARE:
1. Objects You No Longer Use.
2. Clothes You Don't Like Or Haven't Used In A While. Damaged underwear.
3. Broken Things.
4. Old cards and notes.
5. Plants that are dead or sick.
6. Receipts and Old Magazines.
9. Shoes Broke.
7. Stuff of all kinds calling the past.
8. If you have children, toys that are not used, that do not work or broken.
WITH CLEANING THEM OUT:
1. Health gets better.
2. Creativity grows.
3. Relationships get better.
4. There is greater reasoning capacity.
5? Improved mood.
QUESTIONS THAT MIGHT HELP CLEANSING:
- Why am I saving that?
- Is it about me today?
- How will I feel if I release that?
Separate and classify:
1. To donate.
2. To throw.
3. To sell.
INSIDE CLEANING REFLECTED OUTSIDE.
1. Avoid extreme noises.
2. Less strong lights.
3. Less saturated colors.
4. Less chemical odors.
5. Less sad memories.
6. Finish unfinished projects.
7. Cultivate positive energy in your home.
Do a general cleaning and use boxes for organization. Start with drawers and cabinets and conclude each piece, do everything at your pace...
a) Trash.
b) Arrangements.
c) Recycling.
d) In doubt.
e) Gifts.
(f) Donation.
g) Sell.
As you CLEANSE, watch what changes in you.
As we clean our physical house, we also place order to our mind and heart.
Practice detachment with material things that just fill your space and you'll see how you'll slowly be able to do the same with more momentous situations.

06/16/2024

Happy Father’s Day to all the dads out there.

“Men can face many barriers to seeking mental health care, including stigma, fear of judgment, and societal expectations. These barriers can make men feel ashamed or weak for struggling with mental health issues, which can prevent them from asking for help”

Break the stigma. Help these men in our lives feel love unconditionally today. Help them grow and change. Let them know you are there.

06/13/2024

It’s going to be pretty warm this week coming up

Don’t become the bugs next bbq flavor at the party they decide to have in your back yard!

Mix 5 - 10 drops of peppermint, spearmint, eucalyptus, or citronella essential oil with 2 cups warm water and a dab of witch hazel. Shake in a spray bottle ($1 at Walmart) and take it with you! This spray is also great for bug prevention in the home!

Citronella or mint plants can be planted around populated areas through your property to help elevate protection for those pesky little bites.

06/12/2024

https://www.healthline.com/health/eczema/homemade-cream-for-eczema

Yes! Natural ingredients have been shown to reduce eczema symptoms in most cases. Let's check out some easy recipes: