Kathleen W. Kee

Kathleen W. Kee ....

Okay guys and gals! I found a replacement for me when the rest of the family is having pizza. I’m just starting low carb...
26/05/2025

Okay guys and gals! I found a replacement for me when the rest of the family is having pizza. I’m just starting low carb in an effort to control blood sugar. I doubled the recipe to make a whole cookie sheet of it so we could share. I used 2 cups shredded mozzarella, 2 cups Parmesan, 2 eggs and 2tsp Italian seasoning. I mixed it all up and spread it on a parchment lined cookie sheet, topped with pepperoni and baked at 350 for 25 min. The whole sheet pan is 24-25 carbs. I’m eating 1/4 of it with a couple spoons of pizza sauce for dipping.
Credit : Chasity Mercer

finally bought a mini waffle maker on Black Friday ($10 at Bi-Mart) yesterday and made my own. I thought they were great...
26/05/2025

finally bought a mini waffle maker on Black Friday ($10 at Bi-Mart) yesterday and made my own. I thought they were great! My husband is on the fence, still adjusting to the idea of low carb options tasting different than traditional. Added butter and peanut butter for breakfast but may use them as "bread" for ham sandwiches later today. I used:
3 large eggs
1 cup shredded mozzarella cheese
1/4 cup almond flour
1/2 teaspoon baking powder
Mix it up, heat waffle maker and spray with olive oil cooking spray. 1/4 cup batter and cook for 3 minutes.

Look at the amount of sugar in ketchup!
26/05/2025

Look at the amount of sugar in ketchup!

Someone on this site noted that Olive Garden now offers Zoodles instead of noodles. We went there for me to check it out...
26/05/2025

Someone on this site noted that Olive Garden now offers Zoodles instead of noodles. We went there for me to check it out, and yes Zoodles are on the menu. I ordered the salmon picata with Zoodles for my side. Just fabulous! Who needs pasta with this side available. I almost always cut my portions in half and take home for the next day! Enjoy!

Here we go!!!!From top to bottom we have;Beef Taco SaladTuna Salad lettuce BoatsChicken Fajitas with cauliflower riceBig...
26/05/2025

Here we go!!!!
From top to bottom we have;
Beef Taco Salad
Tuna Salad lettuce Boats
Chicken Fajitas with cauliflower rice
Big Salad
Roasted asparagus, cucumber, hard boiled eggs and celery for snacks, ham egg "muffins" for breakfast.
Also coming along is homemade ranch and deli meats and cheese for snack!

So last night i experimented... and let me just say holy keto heaven 😍 keto cheesecake mousse!! Simplest recipe ever. 2 ...
26/05/2025

So last night i experimented... and let me just say holy keto heaven 😍 keto cheesecake mousse!! Simplest recipe ever. 2 cups of heavy whipping cream, one packet of sugar free cheesecake pudding mix, and a little dash of vanilla extract 😉 it absolutely satisfied my sweet tooth and so easy to make

Breakfast this morning 😩😍🙌🏼Best keto Starbucks drink ever!Black tea (no water)2 pumps SF vanilla2 pumps SF cinnamon dolc...
26/05/2025

Breakfast this morning 😩😍🙌🏼
Best keto Starbucks drink ever!
Black tea (no water)
2 pumps SF vanilla
2 pumps SF cinnamon dolce
Add stevia
Heavy cream
& cinnamon inside & top

My revision to the 90 second bread and I’m liking it.In a bowl melt1 tablespoon butterThen addOne to two splashes of hea...
26/05/2025

My revision to the 90 second bread and I’m liking it.

In a bowl melt
1 tablespoon butter
Then add
One to two splashes of heavy cream
1 egg ,
3 tablespoons ultra fine blanched almond flour ,
1/2 teaspoon baking powder
1 teaspoon powdered Erythritol ( sweetener )
1/4 teaspoon vanilla extract
A few dashes of everything bagel seasoning 

Mix well  put into a greased glass container or ramekin and cook for 90 seconds in the microwave let cool slice in half and toast in a pan with butter . 

Fyi.. not sure how long these have been out but new to me.. Zevia colas.. ive been on the struggle bus trying to kick my...
26/05/2025

Fyi.. not sure how long these have been out but new to me.. Zevia colas.. ive been on the struggle bus trying to kick my soda habit...these are not too bad. Has stevia in them and many flavors. not really cheap.. but whatcha gonna do? Lol

French Toast…… with no 🍞!!!!!!And it is AMAZING!!!Quick and easy, we put it in the oven….. went for our walk and it was ...
26/05/2025

French Toast…… with no 🍞!!!!!!
And it is AMAZING!!!
Quick and easy, we put it in the oven….. went for our walk and it was ready to eat when we got home!!!
This version (perfect for 2)
5 eggs
5oz cream cheese
2 TBSP butter
And splash of vanilla
Preheat oven to 350.
Soften cream cheese, add eggs, butter and mix until smooth.
Spray loaf pan and add ingredients.
Bake at 350 for 40-45 minutes.
Let cool, then remove from pan.
Slice and then flash fry in skillet (butter).
Ready to serve, enjoy with berry’s or sugar free syrup and let your taste buds party!!
Never know it isn’t 🍞!

Pizza CasseroleIt was so good that we didn’t think to take a picture until we had started eating!! ❤️❤️1/2 pound mild Ji...
26/05/2025

Pizza Casserole
It was so good that we didn’t think to take a picture until we had started eating!! ❤️❤️
1/2 pound mild Jimmy Dean Sausage
1 pound ground beef
1 yellow onion
1 bell pepper
Pepperoni
Mushrooms
(Any additional pizza toppings you like)
Mozzarella cheese
Parmesan cheese
Marinara sauce (Raos)
Olive oil
Use a 9x13 casserole dish.
Cook meat and drain. Salt/pepper to taste.
Cook onions, peppers and mushrooms with Olive oil.
Pour marinara sauce in the bottom of casserole dish.
Add meat, onions, peppers, mushrooms.
Add both cheeses to the top.
Add pepperonis.
Cool at 350 degrees for 20 minutes or until bubbly.
Enjoy!

25/05/2025

Who the hell eats okra and thinks "Oh, ghaad!
This is so delicious!"

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