18/06/2026
5 weeks post op and I’ve been very quiet, I’ve been hoping I would return at the 6 week mark but as that is coming up next week I’m realistically not sure that is going to happen.
I have just got clearance to be in the gym again, and I took this photo today - you can see how swollen my knee still is, I have lost a lot of muscle and fitness, can’t do squats again, and having to focus a lot on re training to walk again now my leg is more free without its scar tissue.
The last 2 weeks I’ve been pottering in cleaning and painting in my dad’s rental which we are putting on the market, I can not squat, kneel, and still move around at half speed… so at this stage I’m not sure when I realistically will be returning 🥺 I haven’t been able to use specific muscles in over a year due to the injury and scar tissue, so it’s a process of rebuilding slowly, and not risking a re-injury. Knees are awful!