01/06/2026
Looking for an infrared sauna? Read this first 👀
A landmark Finnish study published in JAMA Internal Medicine tracked over 2,300 men across 20 years and the findings were hard to ignore. A growing body of research suggests that regular sauna use can significantly reduce the risk of conditions including hypertension, cardiovascular disease, and dementia - and may also improve musculoskeletal disorders.
Researchers believe the effects are linked to its anti-inflammatory and stress-reducing properties, and its positive impact on cardiovascular and immune function.
Consistency is key. 10–15 minutes a day can completely change how you feel, but not all saunas are built the same. Heat quality, materials, and construction matter more than most people expect. And if you're going outdoors? It needs to be built for it.
DM us or call into your local Spa World showroom and we'll help you find the perfect home sauna. 🌿
This content is for general interest only. Spa World does not provide medical advice. Please consult a qualified health professional before using a sauna if you have any concerns or pre-existing conditions.