DawaiBox

18/01/2019

Trouble falling asleep?

I may come across as a massive hypocrite when I am writing about this topic of “foods to eat for better sleep”! I personally have never had a sleepless night. I sleep tight as soon as I hit the bed. Change of place, stress, anxiety, loud noises, lack of darkness…nothing, NOTHING has ever affec...

04/01/2019

Start with the easiest one...Baddha Konasana!

To whatever extent life reaches the height of professional success, it is incomplete without a family. A child completes you, your bonding as a glorious duo. In today’s time, it has been reported that increasing load of personal and professional life is making us stressed, contributing to a mother...

11/12/2018

On a diet and looking for a gadget to help you stay on the track?
We have got you covered!

07/11/2018

"May the festival of light bring joy and prosperity to you and your loved ones!"

02/11/2018

Have you tried it??

Oil pulling is a traditional home remedy that has been used extensively for centuries in India. Its popularity has risen to high levels. It is an ancient Ayurvedic remedy for detoxification. It has become a modern trend since the 90s. It is also known as oil swishing. According to the history if don...

31/10/2018

Next time someone taunts you that you should sacrifice your SLEEP to achieve a GOAL...You tell them they are wrong and here is how!

Yesterday I saw Anup Jalota’s interview, the one he gave after being evicted from Big Boss’ house, and though there was nothing extraordinary about it to give it a mention here, one line of his made me go “Hallelujah!! Finally, someone in the mainstream is speaking about it!!” What was the s...

29/10/2018

Move over chia and h**p, Sabja seeds got more omega-3!

Since a very young age, we have been watching advertisements of Fish Oil supplements. It’s embedded on our subconscious that “if you want omega 3, turn to commercial Fish Oil supplements” And if you are somewhat health-conscious you would know that walnuts and flax seeds are good sources of om...

19/10/2018

Beyond visual appeal, find out health appeal of colorful foods!

It is a sight to watch so many people voluntarily wearing unison of “Navrang” during Navratri festival. We love colors here in our country, don’t we? Did you know that once upon a time (when the silk route existed), India was the primary producer and the supplier of the priced “Indigo Blue.....

13/10/2018

Andddd its here!!

Presenting "FiTT@DawaiBox"- A unique Fitness tracker band that comes with personalized diet consultation, medical record storage, and an entire health and fitness ecosystem...
Check it out: https://goo.gl/necit1
And, https://goo.gl/AFLn2o

09/10/2018

Did you know that sleep deprivation is a known risk factor for increased all-cause mortality!

Let us start with a story, and see if you can relate… “It all started back in college. I was studying-working-and staying up late watching Netflix! My jam-packed schedule during the day did not leave any room for entertainment, so I started (unknowingly of course) sacrificing a few hours of slee...

06/10/2018

Without careful planning, vegetarian people don't get enough of these nutrients...!

“You don’t know what you are missing out upon!!” If you are a Vegetarian I’m sure you have heard this at least once and if you are an omnivore, I bet you have said it to your vegetarian friends! Now taste and personal preferences are very subjective, there really is no point in arguing about...

04/10/2018

5 more reasons to go Vegetarian!!

Once upon a time, they did a 20 year long extensive and intensive study on people in China and found out that (amongst numerous other things) that people who avoided eating meats and animal products and ate predominantly grains, fruits, and vegetables tend to enjoy longer and healthier life! Boom! T...