3RG Leadership

26/03/2019

Self Induced Pressure can creep into all areas of our lives and have a dramatic impact on our performance and wellbeing. Recognising is the first step to reducing it...

How do you view failure? Does it hold you back your in many areas of your life? A change in mind state can have dramatic affects on performance

25/03/2019

OLYMPIAN INSIGHTS: STRATEGIES FOR HANDLING UNCERTAINTY AND CHANGE

At the 2012 London Olympics we fell short of our goal of winning gold. It was a painful experience. I didn’t know what was going to happen next for me. I needed to make changes moving forward so that I could be a better version of myself in moments of test. However, with change comes uncertainty, ...

25/03/2019

WHAT IS A HIGH PERFORMANCE MINDSET?

High Performance Mindset is a skill to know how to cultivate your ideal mindset, especially one that is authentic to you and at the same time...

25/03/2019

The Power of Personal Reviews: How It Can Skyrocket Your Success in Life

Do you want to elevate your personal success? If so, do you know what the number one thing that's keeping you away from that success?

24/03/2019

On Being a Great Listener by Robert Biswas-Diener

23/03/2019

Is It a Bad Day or Is it Burnout?

How to identify the symptoms and navigate your way through burnout.

22/03/2019

Feeling Overwhelmed? Remember “RAIN”

Tara Brach addresses feelings of insecurity and unworthiness through mindfulness and compassion with a meditation called the RAIN of Self-Compassion.

22/03/2019

Here is the morning routine that helped me develop the disciplined mindset and empowering identity to build a billion-dollar brand.

22/03/2019

What is Happiness and Why is It Important? (+ Definition in Psychology)

It seems like an odd question, but is it? Can you define happiness? Do you think happiness is the same thing to you as it is to others? Let's find out!

21/03/2019

Meditation is About Recovering and Starting Again

Sharon Salzberg explains how she discovered the most important part of meditation practice.

21/03/2019

We can train our craft, our body and our mind...confidence comes from our inner talk in the present moment. To change this firstly we need to become aware...

There are only moments, this moment and this moment and this moment. Grounding ourselves in the present can help us maintain performance under pressure

21/03/2019

By Tom Bilyeu Evolution has provided humans with a number of incredible algorithms that have turned us into the most dominant lifeform this planet has...