02/03/2024
I'm running another completely FREE online health coaching workshop for women over 40 🙌
The next Evolve40 Online Workshop is starting on the 11th of March 🔥(a week monday)
In this 2-week workshop I'm going to show you exactly how I work with my clients to get awesome results AND give you actionable steps and tasks that - as long as you apply them - will straight away show you it's possible to get the results you're looking for :) 💪
This 14-day workshop will teach you simple tools that will change the way you think about nutrition and training.
If you're looking for a sustainable and healthy way to lose fat; wanting to get fitter and healthier, all without cutting out the foods and drink you love or following drastic exercise and diet plans, then get signed up!
My goal over the two weeks is to help you troubleshoot where you have been struggling and move you forward onto a path for success 🥰
This workshop includes -
✔️My super simple system for building healthy well balanced and tasty meals.
✔️ simple and effective mindful eating techniques.
✔️ The nutrition basics you need to know! So you can ignore the nonsense you don't!!
✔️ an introduction to effective resistance training and workouts to get you started.
✔️ A live Q%A to answer all your questions about training and nutrition.
✔️ A Live presentation and Q%A about Perimenopause/menopause and how to get the best out of your health and fitness journey over 40 💪
This is a great opportunity to find out if my coaching is a fit for you, and perfect if you are keen to find out how my program works.
There's no obligation to sign up with me at the end of the workshop so it's totally free and completely risk free :)
All I ask is that you only join if you are willing to put the time in and engage in the workshop :)
This is a great introduction to a better way to look after your health and well-being and to start to build a better relationship with food and your body in 2024.
Spaces are limited so don't wait! Drop a YES below and I will get in touch 🤩
