06/06/2023
EXCITING NEWS THIS SUMMER 💛
Brand New Face to Face classes 🥰
Starting 3rd August 7:30pm at
Newton Leys Community Hall
AND. THE BEST PART… 🔻
For those of you who have never experienced one of my Pilates classes before…..I have a very special and one time only offer. 🙌🏻🙌🏻🙌🏻
You can come along for a FREE TRAIL 😄
Yes!!! Completely free!!!
Just book on to one of the 2 dates below to secure your space.
Thursday 6th July 7:30pm
Thursday 13th July 7:30pm
Come and meet me and I’ll guide you through the Pilates method with a complete class moving through the whole body leaving you feeling revived, refreshed, LONGER and STRONGER
Pilates is for everyone…. A complete beginner to experienced practitioner
The exercises are layered with levels of challenge
Give yourself mobility you didn’t know you could.
Pilates helps with your balance and coordination
Improves posture and body alignment
Strengthens your core
Supports joints for better stabilization
Calms the mind
Increases blood flow and oxygen levels
Come with friends and family … there is plenty of room for everyone 👫👭👬🏼👭
Any age or ability welcome 🤗
Drop me a message ✅ or email me
[email protected]