Free To Be with Sherrie

16/02/2024

"And this is how it works”

So I’ve been jogging along nicely, then something came up this week that I reacted to before I even knew I was doing it! It caused a bit of a disturbance in the force, and after, I couldn’t figure out why I had reacted that way. It felt out of character and uncomfortable.

It wasn’t that I was reacting with total disregard, but it wasn’t really a helpful response to the situation. I had ignored my gut feeling and handled a situation in a way I didn’t like.

So, earlier this week, before anyone was up, I took some time to do my own techniques (these are part of everyday life for me, and I mean it, and I do them without even thinking; they are second nature), but this one took me by surprise and needed a bit of extra attention!

I had reverted back to an emotional reaction to an event and trauma from the past and was experiencing emotions that were really unhelpful and unconnected to today's event!

After doing my drawing, my daily dump (this is writing, just so you know 😂), and a bit of route-map reprogramming, I had de-layered another layer of the emotional onion, and what a revelation and relief it was.

An attachment to a memory came to light; tears were running down my face, but the sense of relief was overwhelming. Without this work, I would never have connected the past to the present and been able to truly move forward, living a life that feels right now and not driven by past events, which unchecked could sabotage today without me even realising it.

My daughter even said to me,

‘Mum, you seem so much lighter today. What's happened?'

‘I just found a little bit more freedom.’

Happy Friday ###"

06/02/2024

This course is priceless, pass it on 😉

08/01/2024

03/01/2024

Thank you ladies 🥰

02/01/2024

Happy New Year ❤️

14/12/2023

How many times in life have you thought, 'I knew I should have done that?' But you went against your first instinct and let the opinions of others, thoughts of what people will think, and your head get in the way.

Life is a journey, and we can't change what's gone before, but we can change how we live today and in the future. When we learn to trust our instincts, we grow in confidence, make decisions easier based on what feels right for us, and don't live a life suppressing how we really feel to appease and please others.

If you want to live a life that feels right, where you can genuinely smile and feel confident, then don't look any further, one small step can change the rest of your life, simple solutions create powerful change. You just have to take the plunge! ###

10/11/2023

Very excited to announce this one day retreat . The day will be jam packed with inspirational delights !

26/09/2023

I am sure you know that stress affects your minds functionality, your body, and your relationships, but do you know it’s contagious?

Learning how to cope with stress and pressure will undoubtedly improve all areas of your life.

You just need to know how ! Xx

10/07/2023

Do you suffer from negative chitter chatter in your head, it doesn't take much for your mind to start listening to the internal chatterbox, those stresses and worries taking over your day.

How many days do you have when things are all planned out yet you feel like you have achieved nothing?

Taking control is a powerful art, you will feel more confident, clearer-headed, and a fully-fledged achiever.

Your thoughts can control you, time to learn the way you can control them x