A Mindful Cleaning Company

A Mindful Cleaning Company Hello, my name is Sophie

I suffer pretty tragically with Complex PTSD but cleaning is my recovery!

To some it’s a chore but to me it’s my safe place - and I’m here to help! available for
~ housekeeping and organising
~ small business cleaning and organising
~ any other jobs you dread - big or small!

i t i s a l r i g h t t o b e a l i v e a s I a m ,j u s t a s I a m ,a n d t o k e e p t r y i n g .🤍 🤍 ...
05/05/2022

i t i s a l r i g h t t o b e a l i v e a s I a m ,
j u s t a s I a m ,
a n d t o k e e p t r y i n g .
🤍 🤍 🤍
- jenny slate

thank you for being the best companion in the world for getting me through when my heart is hurting more than it ever has before

there is so much love around me and that is what I stay for
in the humans that hold me and in the trees and the breeze

if you need help to find the beauty in the world again this is the book for you
🌱

t h i n k o f t h o s e f l o w e r s y o u p l a n t i n t h e g a r d e n e a c h y e a rt h e y w i l l t...
27/04/2022

t h i n k o f t h o s e f l o w e r s y o u p l a n t i n t h e g a r d e n e a c h y e a r
t h e y w i l l t e a c h y o u
t h a t p e o p l e t o o
m u s t w i l t
f a l l
r o o t
r i s e
i n o r d e r t o b l o o m
- rupi kaur
🌼 🌼 🌼

my tiny little friend
I wonder if you’ll ever know how much brighter you have made my world and how much you have saved my life

this weekend
we went dandelion picking in the garden
cos I wanted to try making our own dandelion honey!

unfortunately
bearded dragon got to them all first…so we’ll have to try that some other time 🤣
but give it a google if you wanna give it a try yourself - it looks so fun!

🌼 🌼 🌼

take y o u r time
you w i l l get there

do not miss all the good stuff on the way

☀️

s o m e t i m e s y o u g o t t a g o t h r o u g h a w h o l e l o t t a b r a m b l e s t o g e t t o y o ...
18/04/2022

s o m e t i m e s y o u g o t t a g o t h r o u g h a w h o l e l o t t a b r a m b l e s t o g e t t o y o u r g o l d e n b u n n y
🌵 🌵 🌵
✨ ✨ ✨

I wanted to share this picture because I really like my bunny ears
but the reality of where I’m at right now is far from as sunny as these pictures

the thing I like most about cleaning is the ability to make even the dirtiest of things sparkling again
no matter how far gone they are

my insides are dirty
they have been dirty-ed
that’s what it feels like

each time I get something gleaming again is a little bit of hope that one day I’ll be able to achieve the same for myself
even if all you can do at the moment is put one foot in front of the other, just keep going 💛
do not give up ✨

even though I had a breakdown last night, I’ve had the best weekend being a little kid again running through forests and up trees (with assistance - thanks alex and pheobe) running round gardens and eating the best paella I’ve ever tasted with my loveliest of friends
taking in all the sunshine and hope this season brings
even if it doesn’t last very long I’ll hold these golden moments in my heart
💛

happy spring and happy easter all, I hope you all find your golden bunnies
🐰

h e y y o u ,🦋 🦋 🦋whichever one you need today,you’re doing a million times better than you think you are keep going ...
16/03/2022

h e y y o u ,
🦋 🦋 🦋

whichever one you need today,

you’re doing a million times better than you think you are

keep going

it will be worth it

💙

b e t t e r d a y s a r e c o m i n gk e e p g o i n g d o n o t g i v e u p☁️ ☁️ ☁️
31/12/2021

b e t t e r d a y s a r e c o m i n g

k e e p g o i n g

d o n o t g i v e u p

☁️ ☁️ ☁️

a l i t t l e s w i t c h☁️ ☁️ ☁️words mean everything to me I think they’re amazing I’ve been too scared to post he...
01/12/2021

a l i t t l e s w i t c h
☁️ ☁️ ☁️

words mean everything to me
I think they’re amazing

I’ve been too scared to post here recently but been really wanting to
I spent 10 years keeping things hidden and buried so I’m very done with that and I love having this space to help me find my voice

just this one little swap of one little word lifts a whole heap of pressure and reminds me every day that this is my life,
it is not a race or a test
it is a blessing
and I’m finding my way back to it
my way

🤍

for anyone who is facing the weight of those thoughts that make us feel like we’re not where we ‘should’ be
I hope this can be a reminder that you are enough just as you are right now

‘ s o m e t i m e s y o u ‘ r e a h e a d ,
s o m e t i m e s y o u ‘ r e b e h i n d.
t h e r a c e i s l o n g ,
a n d i n t h e e n d ,
i t ‘ s o n l y w i t h y o u r s e l f . ‘

one day, I will be as good with words as baz luhrmann
but for now,
enjoy these sporadic waffles that are my posts
😊

o n e y e a r o n . . . ☁️ ☁️ ☁️so last month was a mindful cleaning company’s first birthdayand I put all this pre...
01/11/2021

o n e y e a r o n . . .
☁️ ☁️ ☁️

so last month was a mindful cleaning company’s first birthday
and I put all this pressure on myself to celebrate it
when actually in reality I’m not feeling very celebratory at all

things have taken a real turn and I am struggling
hard

the very reason I started this journey was to be able look after myself in these exact times
so why is it so hard to put into practice...
well
because
it feels like you’ve failed
it feels like those voices in your head telling you you can’t do anything and you never will are absolutely right
but
like most of those vicious voices in your head
they are not right.

I’m going to be cutting my workload right down and unfortunately I won’t be able to take on anymore cleans for a little while
It’s p e t r i f y i n g to let people down and I’ve gotten myself ridiculously upset about it
but you cannot give from an empty cup, as they say,
so thank you for your patience while I give mine a refill

a new month and a change in the clocks seems like the perfect springboard to get up and try again
here’s your sign if you need it that the light will come back again soon you just have to keep going
💡

w e d i d i t💎 💎 💎I’ve been hiding for a little bit because this month has been hardI’ve been having a real rough ti...
25/09/2021

w e d i d i t
💎 💎 💎

I’ve been hiding for a little bit because this month has been hard
I’ve been having a real rough time and I’ve tried to write this out many times
I’m still not sure what I want to say about it but I know that there is something I want to say

but I’m gonna start by thanking this absolute angel

it breaks my heart that we had to go through this together but blessed to have you by my side all the same
my darling sister
we told our story
almost 15 years after things started

the outcome doesn’t matter
the important thing is we where respected and heard
and that’s the justice we deserve

thank you for helping me find the strength to do this

I still don’t have my thoughts fully together on this (as you can probably tell) but I do want to say that if you have been mistreated in any way do not think you have to squash it because it happened a long time ago, always do what’s right for you and know there is no time limits on healing - our bodies and minds respond to trauma in the most natural way for us, protecting us and keeping us alive and safe
no matter how many years it takes there will always be people waiting to catch you if you decide to come forward and if you don’t

if you’re not lucky enough to have two wonderful sisters like me - you are never alone

my dream in life is to share the light they give me with anyone that needs it, no one should feel like they are not worthy enough to be heard, loved and respected

a l i t t l e r e m i n d e r . . .🤍 🤍 🤍today is a huge day and I really needed to hear this so here it is for an...
05/09/2021

a l i t t l e r e m i n d e r . . .
🤍 🤍 🤍

today is a huge day and I really needed to hear this
so here it is for anyone else that might need to hear it too

today is for little me,
for future me
but most of all for the me right here and now
things are never going to be easy
but the three of us will never give up
never
ever

‘ s o m e t i m e s t h e s m a l l e s t t h i n g s t a k e u p t h e m o s t r o o m i n y o u r h e a r t...
07/07/2021

‘ s o m e t i m e s t h e s m a l l e s t t h i n g s t a k e u p t h e m o s t r o o m i n y o u r h e a r t ‘
a a milne
🎈 🎈 🎈

this wonderful little creature turned 1 yesterday
and what a blessing each of those 365 days have been

you have seen me breakdown and cry way too many time’s and I’m pretty worried ‘therapy’ is going to be your first word...
but seeing the world through your eyes has brought so much more light to my own

you have taught me more about love than I ever could have imagined

you’re incredible little cedric and this is only year one!

🎈

p.s I promise we’ll get back to cleaning soon - july is a very birthdayfull month 🙈

more helpful tips for you and the planet coming soon

but for today I’m just sharing the enormous amount of love that this little sunshine beams
- drop a 💛 in the comments if it reaches you!

2 5☁️ ☁️ ☁️time is my biggest fear for sure and if I could have one super power it would be the ability to freeze it.....
03/07/2021

2 5
☁️ ☁️ ☁️

time is my biggest fear for sure and if I could have one super power it would be the ability to freeze it...

this morning was so different to any other birthday, I woke up petrified and grieving for little me who it feels like has lost so much of her time to trauma and for some reason turning 25 felt like some huge turning point and that I’d completely failed her because I haven’t ‘fixed us’ yet and I probably never will

so here’s my mini birthday resolution
t o t a k e m y t i m e
no rules
no deadlines
no best before dates
it’s okay that time is scary
and it’s okay to just work it out as we go

‘sometimes you're ahead, sometimes you're behind
the race is long and in the end, it's only with yourself’
- baz luhrmann
(I like to listen to him and his sunscreen advice anytime I start to panic)

tonight we’re dressing up as our little selves and celebrating how far our tiny selves have come

this ones for you little sophie

☁️

30/06/2021

s e l f c a r e s u n d a y s m o n d a y s t u e s d a y s w e d n e s d a y s
t h u r s d a y s f r i d a y s s a t u r d a y s
☁️ ☁️ ☁️

the mornings after a difficult day deserve to be filled with all the love and kindness you can muster for yourself - so that’s exactly where you’ll find me today

doesn’t matter if you can’t get through the shower or out the house even just one little cup of tea that’s just for you has the power to turn a day around

I bought these dressing gowns for me and tom so we could feel like we where on a spa day whenever we wanted without breaking the bank
- yes, they waited under my bed for a year until he came home...but the wait just made it all the more worth it!

what are the littlest things that bring you joy? tell me all about them 💛

Address

Hornchurch

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+447891433936

Website

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