IL Swimming

17/10/2020

Swimming Lessons Changes - October 2020

In response to our customer's feedback we will be introducing the following changes to our swimming lesson programmes running at the Waterfront Leisure Complex and Port Glasgow Swimming Pool:

Session times increasing to 25 minutes from Monday 19th October.

Active Swimming Lesson memberships will be reduced by £1 from the 1st November.

We continue to operate our facilities to the highest standard of cleanliness, following robust cleaning measures and strive to offer a safe and secure environment for you and your family.

We look forward to seeing you on your next visit.

14/09/2020

Swimming lessons start back this week at the Waterfront! Our short video will guide you through the changes and safety measures we have introduced. 🏊‍♀️

Swimming Lesson customer Journey to the Waterfront Swimming Pool

02/09/2020

https://youtu.be/OANqcrjgxeI

Waterfront Swimming Pool preparations are underway for re-opening on Monday 7th September.

26/08/2020

https://www.facebook.com/110187185693569/posts/3367237639988491/

30/05/2020

⛔️15 minute warning⛔️

Regular dryland training has numerous benefits for swimmers:

Improve Performance: Building strength out of the water translates to your swimming. Dryland can help improve your core strength, explosive power and general aerobic fitness.

Prevent Injuries: Overuse injuries are common in swimming. Dryland adds variety to your workouts, engaging your muscles in a different way.

Stay Engaged: Doing the same type of workouts constantly can cause you to lose progress toward your goals. A dryland plan helps keep you engaged!

Avoid Burnout: Mix up your training with creative dryland workouts so you don’t get burned out!

No Pool = No Excuses: If you’re traveling and don’t have access to a pool, your pool is closed, or if you’re stuck at home for a while, there’s no excuse to stop working out!