10/10/2026
💚 World Mental Health Day 💚
As someone who has suffered with anxiety and panic attacks for a very long time, not everyday is a bad day, some days I do forget and actually feel like you’re winning at life.
I am not embarrassed to talk about how it affects me and my daily life. In the hope my experience triggers something in someone else and helps even a little bit but then there are also times I don’t talk about it in fear people think I look for attention. This is where overthinking kicks in big time!
Yesterday was not a good day and anxiety definitely got the better of me 😞😢 Which then takes a physical toll, so today I take a day to rest!
If you don’t ‘understand’ anxiety then you are lucky enough to not suffer, which is never a bad thing but if you or someone you know struggles with anxiety, depression or any form of mental health and have a bad day, week, month or even year just know that your break will come, whether it be a big change or a tiny thing in your day but the light is there.
It is not a sign of weakness, it’s a mental strength that has reached its peak! We reset, when we can, and go again even better!
💚💚
