Central Scotland Powerwash

03/03/2026

12 seconds into the clip, blink and you will miss it 🤣😁👍

03/03/2026

03/03/2026

When you have a day off and the sun is shining 😁⛵️

15/06/2025

Hi everyone just a quick update, unfortunately I have lost my mobile phone. You can contact me on my landline number, email or via Facebook.
Thanks

09/05/2025

A small selection of some of the things tackled this week. 😁

01/12/2024

Integrity, the foundation of Central Scotland Powerwash.

Commitment
Service
Professionalism

it’s what we stand for.

02/11/2024

### SERIOUS POST ###

When you are alone and have a heart attack. What are you gonna do or what can you do to help yourself?

This is a really good post that can't be shared often enough:

1.
It takes just 2 minutes to read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.

2.
You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

3.
Unfortunately you don't know if you can make it..

4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

7.
Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment.

8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.

FOR WOMEN:
9.
You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.

Instead of posting jokes, you're helping save lives by spreading this message.

❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)