HD Solutions

HD Solutions HD Solutions. For all your cleaning needs. Domestic and Commercial.

Message me for further details.Professional, Reliable, Friendly cleaning service. One offs & Regular Arrangements Availa...
16/01/2024

Message me for further details.
Professional, Reliable, Friendly cleaning service.
One offs & Regular Arrangements Available

30/10/2023

I bought the local rag today for the 1st time in years!
£1.10 😳 who else remembers when 🗞️ cost 28p

Cannot keep this one quiet.If there ONE thing I cannot abide - it’s bullying. I cannot, I will not tolerate it for any r...
26/10/2023

Cannot keep this one quiet.

If there ONE thing I cannot abide - it’s bullying.
I cannot, I will not tolerate it for any reason.
No person is better than someone else they feel so above.

This is a value I hold very strong.

God knows I was bullied enough at school.

It’s the 2nd week of the school holidays so we took off to Nairn as couldn’t justify a foreign holiday.

And you know what, we have been blessed by the weather.
Sophia has had an amazing time doing what we love best.

We’ve been out and about exploring spooky 🏰 and things.
The beach here is stunning 🤩

We have been so blessed with the weather.

Anyways, last eve here and we are all a bit weary so it’s a quieter night.

We went to the main complex for tea this eve.

There was a lad making his way down the hall.
2 other lads making their way in the opposite direction.

The older of fhe 2 lads stuck his foot out purposely tripping the lad up.

The lad that fell “what is wrong with you?” And rightly so as the other two laughed 😢😡

I confronted the aggressor “what? He was running and tripped over my foot”
Little did he know I saw it all. And called him out!
Wee fcker 😡

We are here to support each other, lift each other, bring each other up.
Not hold others small and judge. Even worse be cruel to others.

I am sorry I never found the lad in the big hall just to let him know - because this is what can carry someone’s confidence far.
Just knowing someone has your back can be enough to change a persons whole perspective on life and indeed themselves!

Life is short.
Life is uncertain
And there is no place or room for bulling and purposely being nasty to another persons- no matter what season In life we are.

Be kind to yourself ❣️
Be kind to others 🫶

"The way to get started is to quit talking and begin doing."How often have we sat with an idea and never put it into act...
12/10/2023

"The way to get started is to quit talking and begin doing."

How often have we sat with an idea and never put it into action?

Maybe this is applying for that new job,
Maybe beginning your weight loss journey,
Maybe even cleaning out that “junk drawer” out (we all have one)
Maybe it’s figuring out what your purpose is in life 🤩

See, it’s hard to find direction if we don’t have any goals.
And sometimes to reach those goals we have to take imperfect action & step outside our comfort zones.

We don’t grow, become stronger or better if we don’t.

This morning we had the most interesting coaching delivered by Bob Keiller.

I remeber him from long ago back in my Oil and Gas days.

Never did I think I’d be appreciating the impressive delivery of his presentation.

A lot of it resonated with me from things I have learnt and been taught on my own journey.

It’s been a really good worthy interesting day.

What’s an imperfect action you can take today to move forward towards your goals?

🤔🤩

19/09/2023

Is it possible to be truly happy without financial stability?

Have you ever wondered why you comfort eat?Here's Why.If there’s one thing that unites us, it’s stress.Di you know that ...
18/09/2023

Have you ever wondered why you comfort eat?
Here's Why.

If there’s one thing that unites us, it’s stress.

Di you know that 3 out of 4 people experience 1 stress symptom in a single month?

Unfortunately, all this extra stress can lead to an increase in weight.

And whether the extra weight is a result of overeating and unhealthy food choices, or your body’s response to increased levels of cortisol, getting a handle on stress is a priority if you want to prevent stress-related weight gain.

Stress we feel can have a huge impact on our bodies without us even realising it.
It can impact our physical, emotional and physical health because our cortisol levels are increased.
This prepares our bodies to get into "fight or flee" mode.
Its this increase of cortisol that causes our appetite to be stimulated.

When this happens - the first thing we reach for is the comfort food because we are in this "threat zone" and our metabolism is slowed down.

The good news is there are several ways in which you can reduce your stress levels:

Going for a 30min walk.
Maybe choose a healthy snack
Smash something on your to do list
Most of all - be kind to yourself.

12/09/2023

When it comes to cleaning - what is your biggest bug bearer?

This weekend has been a mega busy one.We took off on Friday to jump to Glasgow to see some family. Sadly the circumstanc...
10/09/2023

This weekend has been a mega busy one.

We took off on Friday to jump to Glasgow to see some family.

Sadly the circumstances were somber 😥. My heart hurts so much. I cannot imagine.
It was a priority to be there. Even if we said not much at all.

Bubs has been asking to camping ⛺️ ever since she saw the new tent the other week. So we took her wild camping on Loch Morlich, a beautiful place just by Aviemore.

No reception, but you know sometimes it’s good for the mind and soul to be away from socials.

The weather was forecast for being inclement.
However we lucked out!
After a wee spot of shopping (forgot to take 🧥 you see…. I got myself an amazing bargain - who doesn’t love a good rake around a charity shop 🤣🤣🤩)
Bubs coat however…. Was steal of the day! £90 down to £30!
Winner winner chicken dinner 🤩
A fab new winter coat for her. And the coat I have been searching for.
See, the universe listens and delivers when we ask.

The evening was so beautiful. And ithe setting was stunning.
Bubs asked if her net was still on the car, which of course it wasn’t.

Now, rather than get upset about it - she said what can I use instead to catch tadpoles and fish?

She picked up one of the dogs bowls! And caught fish a plenty! It was fantastic.

She is just so incredible.

I just want to reflect how both fragile and strong life really is.

It can be so so cruel at times, but what it has shown is the strength and amazement of an incredible lady who saw her dreams and made them happen.
And has left a legacy.

I admire this so so so much.

The vision of thinking outside the box to achieve what you want to achieve.

I admire so much.

If you have ever thought to yourself “no…. I can’t do that”
“No… that’s not within my reach”
“No… I’m not worthy of making a change”

Let me tell you now…

You ARE ALL that and Beyond!
Because you are incredible, amazing and WORTHY- whether you believe it or not.
So tell your self this! YOU ARE 🤩

Taking the first step is always the hardest, but you’ll thank your self in the end.

Be kind to yourself ❣️
And be kind to others 🫶

04/09/2023

I am super excited to announce the launch of HD Solutions.

Message me for further details.
Professional, Reliable, Friendly cleaning service.
One offs & Regular Arrangements Available

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Aberdeen

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