YWCA Health + Fitness

05/28/2026

We’re celebrating National Health & Fitness Day on June 6 and you’re invited! 💪

Bring your friends or family and enjoy a FREE drop-in all day. Whether it’s a swim, a workout, or joining one of our exciting fitness classes, there’s something for everyone looking to get moving!

When: Saturday, June 6, 2026
Time: 8:00 AM – 5:30 PM
Where: YWCA Health + Fitness Centre (535 Hornby Street)
Cost: Free

05/28/2026

Our Spring & Summer season is underway and we couldn't be more excited to see all the smiling faces at Health & Fitness! Take a dip in our refreshing pool, restore your body and mind in our infrared sauna, or boost your energy in a HIIT class.

Read our June e-newsletter to learn more about upcoming events and programs!

05/21/2026

🥳 Congratulations to long time member Aleta for winning our OBSESSIONS Mother's Day prize pack!

🎒📔🖊️ Her prize pack included a backpack, pen, journal, and much more. Thanks to OBSESSIONS for their kindness and generosity.

‼️ Keep an eye out for more contests ahead!

05/06/2026

🌞🏋️‍♀️🧘 The sun has been shining in our studios and it's a beautiful time for workouts at Health & Fitness. You can feel the excitement in the air as we gear up for our fitness floor refresh.

📩 Read our May e-newsletter to learn more about upcoming events, programs, and enter to win a contest!

04/17/2026

🥳 National Volunteer Week is next week!

🥰 We are so grateful and thankful for our amazing volunteers who do so, so much for our facility and community. Every day is a great day to show them appreciation and gratitude!

04/02/2026

📢 We've heard your comments and we thank you for sharing your feedback with us. Your input helps to guide how we enhance our spaces in our facility, and today we're excited to share some big news!

📩 Read our April e-newsletter to find out more.

03/04/2026

🌼🌷 As we head into Spring, there's much to look forward to at Health + Fitness! From new classes to a new member challenge, you don't want to miss out. Bring your friends and family as you enjoy fun and fresh workouts at Health + Fitness!

📩 Read our March e-newsletter to see what is new this month.

02/11/2026

💪 Are you ready to feel unbreakable?

Join Kinesiologist Catherine King for a lecture based member workshop about bone density and bone health.

📆 Thursday February 26th, 12:15 -1:00PM
📍 535 Hornby Street
✅ Free for members
💲 Non-member $10
📲 Register by phone (604-895-5777), in person, or on our mobile app

Understand the importance of nutrition and exercise throughout the lifespan. Learn how to reduce the risk of falls and fractures so you can become unbreakable!

Member Events Book on our YWCA Health + Fitness Centre mobile app. Go to the "Classes" section and scroll to the desired event. Members Only - Intro to the Women's Studio Your best workouts come with confidence in your performance! New to the Women's Studio? Join us to learn the how to use the Hoist...

02/10/2026

🥰 We are excited and honored to be part of Workout for Women's Day!

Workout for Women's Day is a coming together of local movement studios and instructors around International Women's Day to offer non-members and members fitness classes that raise money and awareness for charities that support girls, women, and other marginalized genders.

Join us for feature group classes to celebrate this powerful movement:

💪 HIIT & Flow
🚴 Cycle & Tone
🧘 Hatha & Singing Bowls
🥊 Boxing Fitness
💃 Zumba

Register by:
📞 Phone (604-895-5777)
👋 Visit us in person at 535 Hornby Street
📲 Download and create an account on our YWCA Health + Fitness mobile app

See you there!

Workout for Women’s Day     Workout for Women's Day is a coming together of local movement studios and instructors around International Women's Day to offer non-members and members fitness classes that raise money and awareness for charities that support girls, women, and other marginalized gen...

02/06/2026

🥇🥈🏅 The Olympics have started!

🔥 Our very own Health + Fitness member, Peter, had the honor of running as a torchbearer ambassador for the XXV Olympic Winter Games in the Province of Verona.

🏃🏻 He was invited to Milano-Cortina to run a section of the torch relay that started in Olympia, Greece, and winds its way through all 110 provinces in Italy, covering 12,000 kilometers. Each torch bearer ran a predesigned course before Peter being the final torchbearer for Legnago arrived at the Salieri theatre for a welcome celebration with the town residents and the mayor of Legnago.

💬 Peter says, "to have family be here to celebrate together was outstanding. To celebrate the athletes, recognize the power of sport to unite people, and share the Olympic spirit leading up to Milano-Cortina 26 by being a torchbearer and ambassador for the games was an honor and exceeded expectations. I especially love how the Olympic torch with its energy and light symbolizes transcending boundaries, athletic strength and focus.”

👏 Congratulations Peter on this amazing accomplishment!

📺 Come for a workout and watch the Olympics at Health + Fitness! Go Team Canada / Équipe Canada Go!