Calm and Clean

06/04/2026

05/10/2026

Happy Mother’s Day to all of the amazing moms, grandmothers, guardians, and mother figures who help make the Navy League family so special!

Thank you for the countless hours of support, encouragement, volunteering, and dedication you give to our Cadets, Corps, and communities each and every day.

Today, we celebrate and thank YOU. Wishing you a wonderful Mother’s Day from the Navy League family!

05/05/2026

Good morning! We hope the sun finds you and yours today! ☀️ 😊

04/29/2026

Openings available 👀

Onoway, Alberta Beach, Gunn, Spring Lake areas (and growing 🤎)

💬 Message me to grab it
💸 Cash discount available

04/22/2026

Community means showing up for one another 🤎 We’re proud to support our local Navy League and the important work they do for youth in our area.

Please take a moment to check out their post, support if you’re able, and help us celebrate organizations that make a difference in our community.

Bacon & Eggs Bingo is the LAST bingo for the group this year 🤎

https://facebook.com/events/s/bacon-eggs-bingo/772342922414926/

04/15/2026

Calm and Clean Spruce grove

Some days are just a lot… and that’s okay 🤍

Phone: 587-988-8320
Email: [email protected]

At Calm & Clean, the Mother’s Helper service is here to take a little off your plate—without judgment, without pressure, and always with care.

I help with the everyday things that pile up:
✨ Dishes & laundry
✨ Tidying & organizing
✨ Light cleaning tasks
✨ Simple errands

So you can spend more time where it matters most—with your family, your kids, or even just a quiet moment for yourself.

No perfect homes required. No expectations. Just real help for real life.

Message anytime… I’m ready when you need me 🤍

04/12/2026

Sunday reset starts with a fresh home 🤎

If your week feels better when your space is clean and organized, Calm & Clean is here to help.

Offering residential cleaning, mother’s helper support, and senior cleaning services so you can start the week feeling calm, refreshed, and ready ✨

Message, text, or call to book your FREE walk through today!
📍 Spruce Grove, Stony Plain, Parkland County
📱 587-988-8320
📧 [email protected]