Soma Leaf

06/26/2018

We created a new website a work in progress, but at least a foundation has been set. www.somaleafmyspace.com

We holistically cleanse spaces, the energy, the physical, there is no separation.

~ Your Space is Alive. We Make it Well.
Emily & Jon

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Here are some examples of why you would cleanse with Soma Leaf:

If you have a new home you're moving into, you are living in someone else's energy, it should be cleansed.

If you have people renting your home and you are moving in to stay, you are living in someone else's energy, it should be cleansed.

If you have had a death or illness in the house, you should definitely cleanse the space.

If you are fighting routinely or housing routine negative emotions, the energy is not going anywhere until you cleanse the space.

06/26/2018

A beautiful review from a beautiful client:

"In the drive to rid our home of toxins that have a negative effect on our well being and environment, I found Soma Leaf products a breath of fresh air. Emily and her hand crafted products transformed the energy of every corner of my home from mundane to sacred. I feel very fortunate to have had the experience of having Emily and Soma Leaf in my home.
~ Pender Island, B.C."

06/26/2018

Everything in your space is alive and contains energy. The air and the materials will all respond to how you treat it, what you feed it, and how you feel about it. This is the essence of Soma Leaf and that's why we choose LOVE.

10/25/2017

Great tips on eating organic on a budget

https://foodbabe.com/2013/05/20/how-to-eat-organic-on-a-budget/

10/05/2017

As we move into the cooler months and flu season, many people are considering ways to boost their own immune systems as well as their childrens'.

The biggest culprits to lowering our immune system are too much sugar in our diets, and poor gut health.

Work on cutting down on your sugar intake and increasing your gut health to stay healthy this season.

Incorporate more homemade foods with healthier sugars if needed. Easy switches include making your own granola, snacks, and yogurt. Homemade yogurt is quick and healthy! You can also purchase probiotic gummies for your little ones if you find they are getting sick often.

https://furthermore.equinox.com/articles/2015/04/sugar) and boost your gut health with probiotics.

Stay healthy my friends!

We asked a fitness and nutrition coach to assess the situation.

08/14/2017

The Rise of All Natural Cosmetics

Although the increase in all natural cosmetics should seem like a positive thing, as an empowered consumer its important to know that the term "all-natural" is not regulated by any regulatory body whatsoever. So a company can make that claim and really put whatever they want into their products. I thought I would break down a couple of the synthetic, and potentially harmful, ingredients that are going into all-natural cosmetic products.

Phenoxyethanol - this is a synthetic ingredient being used as a preservative in place of parabens. It is often found in face cleansers and other skin care products, but also in jet fuel, lacquer and paint. It is a suspected carcinogen, and has been found, when in high concentrations, to cause reproductive issues and have effects on the nervous system and brain.

Behenamidopropyl dimethylamine - This ingredient is well known for causing severe irritations to the skin, eyes and mucous membranes. Studies have shown that short term skin contact may cause minor irritations, and that prolonged contact may result in necrosis of the skin. Furthermore, available data suggests that it may act as a carcinogen and toxin to the immune system, respiratory system, nervous system and liver. For this reason, the European Union has set restrictions on its use. It is most often found in shampoos and hair conditioners.

So..... Read labels. If these ingredients pop out of the often huge list of ingredients, this is not a true all natural product.
Another tip, buy products that have fewer ingredients, shoot for 6 or less.
And lastly, make your own products where you can, and shop from your local artisans. Although these products seem more costly, if you don't have your health, what good will money do for you?

Stay healthy friends

06/27/2017

Here are the five most worrisome ingredients in body care products for kids. Healthy Child Healthy World breaks down the risks – and how to avoid them.

06/24/2017

As a followup to the post I shared about glyphosate, a herbicide widely used and owned by Monsanto, bring found in large quantities in heavily consumed food products, and even non-GMO and organic food labels, it's important to know who is behind the organic food brands you are purchasing. When you can, shop the independently owned brands, whose sole purpose is organic.
http://nutritionwonderland.com/2009/02/organic-corporate-hierarchy/

Ever wonder who owns organic brands you see on the shelves in the grocery store? Better still – which of all these new organic brands belongs to whom?

06/14/2017

Healthy Cutting Boards

A cutting board is an essential kitchen tool, but did you know that using a wooden board over a plastic cutting board is actually healthier for you?

Numerous studies have been done, in which wood and plastic boards are inoculated with bacteria such as E.Coli and Salmonella poisoning. Within minutes the bacteria on the wood board is gone, but still alive and well on the plastic one!

Researchers have discovered that all wood absorbs and actually kills bacteria!

The cracks and crevices on plastic boards are the perfect hiding places for bacteria, and the heat from dishwashers actually makes the bacteria stronger.

06/08/2017

For those experiencing the Bathroom Bliss for lack of a better word "gunking" up in the top of the bottle, this is very common with Dr. Bronner's Organic Pure Castile Liquid Soap. They actually have a note about this happening on their bottle.

Sorry for the inconvenience this causes as you are blissfully cleaning away, but it should only be a one time thing during the cleaning process. Simply de-clog with a small pin-like apparatus and continue giving your home the love it deserves.

Also remember to shake very well each time for optimal effect!

Thank you :)

06/02/2017

The Toxin Free Non-Negotiables

As part of a healthy lifestyle, it's important to become toxin free in the items we use the most frequently. Toxins bioaccumulate in the body, meaning that they build up over time and cannot entirely be broken down.

The most important things to go toxin free with are:

Air Fresheners
Toothpaste
Hand or Body soap
Dish soap
Household Cleaners
Laundry Detergents and dryer sheets
Food

As a Green Living Consultant, I can help empower you to make positive changes. Ask me how!

05/04/2017

There are great tips in this article! Me and my family have greatly reduced our plastic reliance over the years, but there is more we can do.
A big part of being a Green Living Coach, is helping yourself and others reduce the reliance on plastic by building a plan that is easy and affordable :-)
http://www.sarahwilson.com/2016/09/8-bits-of-plastic-you-can-quit-right-now/

The Earth can't digest plastic. Plastic things are bought and used and that's it - the Earth is burdened further. This issue has reached critical point. And we have to act. All of us. Because we ...