03/20/2024
💦💦💦 WATER, WATER AND MORE WATER!
I had a customer (dropper of mine 😉) ask me about water yesterday so….💦💦💦
Let's talk about Daily Water Intake for a second and why it is so crucial to reach your optimum health and goals. Plain water is best for your body if you feel the need to spruce it up stay away from anything packaged that you can add to it - Try some Lemon, Cucumber, Lime, Strawberries, Raspberries, Mint, Basil, or Rosemary, etc.
1. Increases Energy & Relieves Fatigue - Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!
2. Promotes Weight Loss - Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!
3. Flushes Out Toxins - Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).
4. Improves Skin Complexion - Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!
5. Maintains Regularity - Aids in digestion as water is essential to digest your food and prevents constipation. Do not drink with your meal. Drink after you are full and have eaten. If you drink while eating it actually flushes food thru before you have began the digestion process. Denver digestion is the first part of hormone production. Don’t skip that process because your drinking during your meal.
6. Boosts Immune System -Science says A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps your cells fight against flu, cancer and other ailments like heart issues by keeping the body alkaline vs acidic.
7. Natural Headache Remedy - Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration. Dehydration creates an imbalance in electrolytes.
8. Prevents Cramps & Sprains - Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely. The joint capsules as well as discs are mostly water. Your body will rob from these areas if you become dehydrated. Water Will also keep electrolytes balanced.
9. Puts You In A Good Mood - When the body is functioning at its best, you will feel great and be happy!
