06/28/2026
I talked to Fayth from bellicon • Fitness Rebounder on the podcast for this week’s episode. At the end, I asked her one final question: If she could leave parents with one shift in how they think about their child’s movement, what would it be?
Her answer came from her 90-year-old clients, who have spent a lifetime learning what actually matters. Movement equals life.
Not a luxury. Not a nice-to-have. Not a reward for finishing the homework. Life.
For our kids, movement is how their nervous system regulates, how their brain organizes, how their body learns to trust itself. It is one of the most important things we can give them.
Full conversation in this week’s episode of The Behaviour Coach Podcast. Head to my link in bio or search “The Behaviour Coach Podcast” on Spotify, Apple, or Youtube.