Eve Kermack - Coach

Eve Kermack - Coach Therapeutic Life Coaching

Come home to yourself. Build internal safety. Live in alignment with what truly matters.

1:1 Coaching | Online.
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Merry Christmas to those who celebrate, and sending love to those who don’t feel very festive this year.I’m slowly findi...
24/12/2025

Merry Christmas to those who celebrate, and sending love to those who don’t feel very festive this year.

I’m slowly finding my way back to this space. No grand declaration just yet, but soon. 

Be kind to your nervous system. Eat something nourishing. Breathe. Rest where you can. 

Lots of love
Eve. xx

I’ve woken with a crick in my neck after a rough night’s sleep. I’m tired, and my brain is far from optimal functioning....
22/09/2025

I’ve woken with a crick in my neck after a rough night’s sleep. I’m tired, and my brain is far from optimal functioning.

It’s Monday Glimmers time, but I don’t have it in me to be creative.

So instead, can I lean on you? If you can recall a glimmer from your week, will you share it below? I’d love to relish in yours. ###

✨ Monday Morning Glimmers ✨I’ve been sharing these for a while now because I find it really grounding to notice the litt...
14/09/2025

✨ Monday Morning Glimmers ✨

I’ve been sharing these for a while now because I find it really grounding to notice the little things that support our wellbeing.

A glimmer is the opposite of a trigger. It’s those small moments that bring a sense of calm or a spark of joy.

Sharing them each week feels like a gentle way to start the week. And if your week mostly felt challenging, it trains our brain to recognise there is still beauty in the midst of it all. My hope is it inspires you to notice your own glimmers too.

My glimmer for this week came from last night as I closed down my laptop and all that was left in the room was the glow of a single candle burning. I allowed myself to sit in the stillness of the night and just be. My home was warm and quiet and I felt at peace so I soaked that feeling in before taking myself off to bed.

Feel free to share a glimmer from your week in the comments below. 💛

My daughter has been sick this week, the poor little love. A few nights ago, I jumped into bed where she was lying, all ...
08/09/2025

My daughter has been sick this week, the poor little love.

A few nights ago, I jumped into bed where she was lying, all snuggled up. I had just settled in when she turned over, wrapped an arm around me, and intertwined her legs with mine. She stayed asleep the whole time, while I lay there smiling at how precious it felt to be hugged by my beautiful daughter. My heart felt so happy in that moment.

Can you recall a glimmer from your week? A moment that soothed you, calmed you, or brought you joy? Please share below. 💛💫

I know people in my world with c-ptsd who are struggling right now. I wrote this for you. I don't want to force you to s...
02/09/2025

I know people in my world with c-ptsd who are struggling right now. I wrote this for you.

I don't want to force you to see the silver linings. I get that's not what you want or need.

But I do see you. And my hope is that you can be gentle with yourself right now. You absolutely do matter.

It’s easy for our brains to hold on to the hardships, often overlooking the beautiful moments tucked in between.When I t...
01/09/2025

It’s easy for our brains to hold on to the hardships, often overlooking the beautiful moments tucked in between.

When I tried to recall a glimmer from this week, my mind first filtered through the challenges. I know there were lovely moments, but I don’t think I really let them land in my body. The weight of the harder emotions overshadowed them.

That’s why I’m grateful for this practice of anchoring into glimmers. They are there. And if we want to notice more of the good in the world (especially if our wiring tends to focus on problems), we need to practice.

One moment did stand out for me because I felt the joy in the moment and it stayed with me. I was picking up my daughter from a friend’s house, where another friend and two younger brothers were also playing. It was late, and time to leave (which, as any parent knows, isn’t always the smoothest transition). Then, the dad put on a playful song called It’s Time to Go and led a conga line out the door all the way to the car.

It was lighthearted, silly, and fun. In that moment, I felt so grateful for the wonderful parents in our lives who bring joy to my daughter’s world.

So if your week has felt heavy, I invite you to pause and remember a glimmer of your own. Share it below so we can feel its magic together. 💛

Reading this, I felt such a deep resonance. It put words to my lived experience.I do feel grief for the life shaped by t...
25/08/2025

Reading this, I felt such a deep resonance. It put words to my lived experience.

I do feel grief for the life shaped by trauma. The version of me that never got to exist. And even now, there are days it’s still hard. Being seen. Letting go of control. Trying to feel “normal” when your inner world is so intense. Building relationships. All of it is hard when you live with C-PTSD.

But I don’t want to reach the end of my life only carrying grief. It’s worth it to me to do the inner work of healing and the outer work so I can create a life I actually love.

That’s why I’m passionate about working with midlife women with C-PTSD. Because I know how much it matters. I want other women to see that their dreams are still possible, too.

I may not be showing up on social media as often while I’m in a season of learning (therapeutic coaching), but I’m still here.

If you’re longing for support in building a life that feels like yours  - I’d be honoured to walk beside you.

If this speaks to you, you’re welcome to message me here. That’s where I connect with women right now. I’ll be sharing more through a website soon, but for now, this is the best place to reach me.




This week’s glimmer, or glimmers, I should say, came in the form of messages from a new connection and a dear friend.One...
24/08/2025

This week’s glimmer, or glimmers, I should say, came in the form of messages from a new connection and a dear friend.

One was purely to say hello, send wishes of love and connection, and ask how I’m going. I was taken aback, but in a good way. I don’t know this woman well, but we’ve connected through shared study. It warmed me because it meant I was in her thoughts and they must have felt warm for her to want to reach out and say hello. How lovely is that!

The other came from a dear friend who wanted to share a beautiful message from her daughter, who was home sick from school. She referred to me as her “second mummy.” I read it and just had to sit and take it in. I feel so privileged to have meaningful connections with children that aren’t my own. This little girl I’ve known all her life, and I love her. To have that love reciprocated means the world to me.

It reminds me that we can be the glimmer in someone else's day. I’d love for you to share a glimmer from your week and I invite you to see if you can find a way to add a sparkle to someone else’s day too.

Love,
Eve

A few days ago I came across a post by a friend - she shared images from around her home and called them ‘glimmers’. I l...
17/08/2025

A few days ago I came across a post by a friend - she shared images from around her home and called them ‘glimmers’. I loved it.

This week I felt inspired to capture some little things around my own house that give me that same feeling of ‘home’.

These are my glimmers. I’d love to see some of yours too. xx

Tara Brach often uses the word “trance” to describe the state we fall into when habitual thoughts, emotions, or self-bel...
14/08/2025

Tara Brach often uses the word “trance” to describe the state we fall into when habitual thoughts, emotions, or self-beliefs, especially those rooted in fear, shame, or unworthiness, take over.

She describes it as a narrowing of awareness, where we’re no longer fully present to our body, surroundings, or the fullness of the moment, and being identified with a limiting story about ourselves (“I’m not enough,” “Something’s wrong with me,” “This will never change”).

For me, this quote is both comforting and encouraging, especially on days when it feels like nothing is really changing. Her talks and meditations have such a nurturing quality, and I highly recommend checking her out if you haven’t already.

Friday night, I hit the town with my daughter and one of her buddies. Watching them together was such a joy. They give e...
10/08/2025

Friday night, I hit the town with my daughter and one of her buddies. Watching them together was such a joy. They give each other full permission to be their whacky, wonderful selves.

On the drive home, my daughter had us tossing out country names so she could do the accents, well, try at least. She had us both in stitches, but the real glimmer was seeing her crack herself up. That gorgeous laughing face and twinkling eyes. I just got to adore her in all her glory. These are the moments I wish I could bottle. I love her to bits.

I encourage you to remember a glimmer from your week. I'd love for you to share it below. 💖

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