Owning Happy

03/07/2018

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18/08/2017

I just love this honest simplicity of this quote 💛

08/06/2017

04/06/2017

This Happyologist and I share the same perspective on happiness 💛

As the Happyologist®, the most common question I get asked is, " Are you always happy? ". To this, I confidently respond, " No, I'm human ....

31/05/2017

To be fully responsible for your own happiness takes courage.
It means you won't be able to blame your parents, your past, your relationships... no excuses.
It all comes back to you right here, right now and the choices you are making.
Acknowledging this may be quite confronting.
In a society where we are conditioned to look for someone to blame the benefits of looking inwards, being honest and accountable will bring you a greater sense of self, emotional strength, empowerment and self esteem... On other side of courage happiness awaits. 💛

Who are you blaming?

www.owninghappy.com.au

30/05/2017

How is your clutter affecting you? 💛

New research shows why it’s better to live a cleaner and less cluttered life.

30/05/2017

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Why our need to make choices freely is so crucial to our happiness

28/05/2017

Great article 💛

What's the number one predictor of happiness? Best selling author Karen Salmansohn shares some fascinating research studies.

22/05/2017

Happiness is a state of being. Once you figure out how to access this state you truly own your own happiness... 💛

15/05/2017

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03/05/2017

Everyone who has ever broken up from a love relationships knows that each break up is unique.
However the 7 stages of grief are still the same:
• Shock
• Denial
• Isolation
• Anger
• Bargaining
• Depression
• Acceptance
In 2016 a Stanford University did a study on recovery from romantic break up's.
“The research shows that very basic beliefs about personality can contribute to whether people recover from, or remain mired in, the pain of rejection,” said Carol Dweck, Professor of Psychology. Prior research suggests that people typically know how to cope with the emotional hurt of rejection. But sometimes, according to the study, rejections can linger, even for years, and cause problems for future relationships"

After a break up allowing yourself to move through the 7 stages healthily may seem like quite a feat. In many cases people try to avoid this process and can find themselves stuck in a grief stage or they try to by pass the grief process by seeking out another relationship too quickly. This can be particularly detrimental if you are still stuck in a grief stage. More often than not this can lead to escalated feelings of rejection as the new relationship may struggle to grow among the wounds of the old one.

You don't have to navigate this process on your own, There are steps you can take to assist in the healing process and move forward.
Your happiness is worth investing in.

Confidential appointments available:
0400 700 558