Chris Victoria Fitness Trainer

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What can’t this company do!!!!!!
01/09/2023

What can’t this company do!!!!!!

“There can be no doubt. Because doubt causes chaos and one’s own demise.” -Matthew McConaughey, The Gentlemen What we th...
05/02/2022

“There can be no doubt. Because doubt causes chaos and one’s own demise.” -Matthew McConaughey, The Gentlemen

What we think in our minds produces what happens on our life. Don’t doubt yourself, instead fill your mind with positivity and confidence in who you are 🙌🏽

📸: John Anthony

What’s your “Why”?? What’s the reason for getting up early to workout, to go straight from work to train, to push your b...
02/02/2022

What’s your “Why”?? What’s the reason for getting up early to workout, to go straight from work to train, to push your body to fatigue and challenge your mind?

At the root of it all you should be dedicating time to your physical and mental health for yourself. The bi-product of this is a better you to then be a better parent, spouse, brother/sister, friend or co-worker.

For me I dedicate time to me so I can be there for my girls. I want to be able to grow old with them and still play with them and teach them whatever I can.

Asking yourself “what’s my why?” and reminding yourself of that why helps in getting you to take a step towards bettering yourself.

📸: My “Why” and I

Tuesday Tips 🙌🏽Sometimes we need to be a little creative when we don’t have the equipment we’d like to perform a certain...
02/01/2022

Tuesday Tips 🙌🏽

Sometimes we need to be a little creative when we don’t have the equipment we’d like to perform a certain exercise.

Want to attack your pecs and don’t have cable machines, no problem!! Grab a band at a resistance challenging for you while maintaining form, and attach it to a pull bar or post. Depending on what area of the chest you want to work will dictate where that band is set to. Here, we have the band set up high to work the lower pec area. Set up slightly behind the band and with a slight bend in your arm bring the band down and slightly across your body. Think about flexing your pec as if your closing a sliding door and hold for 2-3 seconds then release slowly.

BOOM THERES YOUR CABLE MACHINE!

Client: Cole J. Miltenberger



“I’m going to start tomorrow!”“I’m going to start next week!” “As soon as work slows down I’ll start!”There is no perfec...
01/31/2022

“I’m going to start tomorrow!”
“I’m going to start next week!”
“As soon as work slows down I’ll start!”

There is no perfect time to start working on your physical health……..that perfect time is RIGHT NOW!!!!!!
Get up and go after what you want!!!!

Client: Dr. Alvin W. Matthews

Every day, hour, minute, second is an opportunity to improve physically and mentally. Stop waiting time and LFG!!!!! 🔥🔥🔥...
09/23/2021

Every day, hour, minute, second is an opportunity to improve physically and mentally. Stop waiting time and LFG!!!!!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

09/21/2021



Below I’m doing Banded Good Mornings. These are great for activating your Glutes and Hamstrings, priming these movers for a movement like the Deadlift.

When you’re trying to get ready for any particular lift try to incorporate activation movements that mimic the actual lift. This helps your body to understand what muscles need to be utilized in that lift. 🙌🏽

09/16/2021

Finding a place where you can train like nothing is impossible, there’s no judgement and you feel accepted and supported is why I created this space….

This is House of Victoria 🙌🏽

09/14/2021

Posterior (Dual KB Deadlifts) to upper body pulling (Dual KB Gorilla Rows) today for some accessory work 🙌🏽

Adding couplets of small sets and reps to your workout helps in adding strength. Here was a great example of that with 3 sets of 12 Dual KB Deadlifts and 8 Alternating KB Gorilla Rows.

Why is squatting important? Well, it’s simple, for one it burns calories which helps in weight loss. Second, it lowers y...
09/09/2021

Why is squatting important?

Well, it’s simple, for one it burns calories which helps in weight loss. Second, it lowers your chances of injuring your knees and ankles by strengthening your tendons, bones and ligaments around the muscles.

Simple, efficient and effective 🙌🏽

My client below is doing 4 sets of 8 reps at a light weight to focus on form and control.

08/27/2021

One of today’s compound movements is an Incline Bench Press 🙌🏽 This is a great way to increase strength in your Flat Bench Press simply because it targets the same larger upper body muscles but because of the angle it hits more upper chest and shoulders.

Easy rep scheme at percentages…
2x5 @ 135 (45%)
2x3 @ 155 (50-53%)
1x3 @ 165 (55%)
1x3 @ 185 (60-63%)

03/13/2021

Friday Pump with the Unicorn Badass Erica doing Staggered Stance RDL’s! These are a great movement to build single leg strength while providing stability. Having the slight split in the stance also provides better freedom for the hips to move.

Start by deadlifting your bar then at the top position move one foot back so that the toe is in line with the heel of your front foot. You should have a slight bend in the front leg. From there roll your shoulders back and down, big breathe to brace your stomach and start to hinge at the hip keeping a rigid & long spine through the movement. As soon as your chest and stomach are parallel to the ground start to come up by squeezing your butt and hamstrings.

Give them a shot to get those b***y gains 🙌🏽 🍑

Athlete: Erica Krupp

Address

Las Vegas, NV

Telephone

+17024931370

Website

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