10/27/2021
What is Self-Care?
“Self-care,” is not pedicures, spa days, shopping sprees, golf clubs, sports tickets or fancy cars. Self-care is taking care of yourself! Self-care is the attention you give to your health and relationships, finances, business and career, and to God.
We are talking about genuine personal care: adequate sleep, hydration, exercise, meditation, and yes, even seeking professional therapy if you think it will be helpful. If you don’t heal an issue within your life, it will stifle you time and again when you try to make real changes in your lifestyle. This is not wasted time! Lavish your time and money on the healing that you need it will repay itself 10x down the road.
Happiness is the cause of success, rather than the effect. When you’re satisfied with yourself, you’re more likely to make progress. You won’t self-sabotage as much. You won’t get plagued by self-doubt and anxieties. You’ll confidently move forward in the direction you want to go, because you’re happy and content and confident and this improvement in your life seems like the natural
next step.
I challenge you to commit time every day to true self-care!
