04/14/2019
Can I inspire you to start your day with fresh juicy fruits???🍍🍍🍍
Why 🍉🍎🍓🍍🍊🥝🥥's?
Fruits is the most important meal of the day because they are easy on the body. The digestion process of fruits are faster than any other foods. Once our food digest is when our bodies begin to store energy from what has digested. So the faster the food can digest the sooner the body can begin storing energy. The lighter and cleaner the food the more energy the body can build and store. Heavier foods uses more natural energy to digest and causes garbage buildup creating more waste in the body. Hint: The reason why we feel sluggish after eating heavy or feel the need to workout more after heavier foods. The body is trying to rid itself of the overload of toxins.
Fruits 🍒🍓🍑🍉🍐🍏 are high in minerals and water. All of what we need to build a stronger mind, physical body and spirit body. Eating clean gives one clarity. If your food doesn't clean it's creating clutter. Fruits clean our bodies from the inside. The high watery fruits that's loaded with minerals will help waste move along. Creating more space for fresh oxygen feeding and rejuvenating our cells.
Fruits sugar is not the same as white sugar. Yes fruits have sugar and let's give thanks to The Most High for the Divine sweetness that fruits have. The body receives, digest, and utilizes fruit sugar completely different than white sugar. White sugar becomes trash in our blood scraping our arteries causing our bodies to produce and exces amount of cholesterol.
White sugar is a drug and I call it "The secret war weapon". It damages our physical and mental on so many levels.
Always eat fresh fruits and eat them on an empty stomach. Mixing fruits with other foods can and will cause indigestion. There are many foods that will cause indigestion. Did you know there's a such thing as proper food combination???? Yes certain foods should not be eaten together. Another topic for another day.
Eat your sweet watery fruits. Eat them on E! Eat them alone and start your wonderful day with some juicy fresh fruits.
