Pure Nest Living, LLC

11/04/2026

Deep Clean -Day 2 ✌🏼

11/04/2026

Proud moment I owe to pumice. 🫶

11/03/2026

11/03/2026

Look familiar? 👀

11/03/2026

The gorgeous Lookout at my Deep Clean today.🫠

11/02/2026

When dreams become reality!
Non-Toxic Residential Cleaning🌸
www.purenestlivingga.com

11/01/2026

Let this post be your Sundat reminder to be curious ☀️

11/01/2026

Twice a year the clocks change and twice a year most people underestimate how much it affects their biology.

Your circadian rhythm is a master timing system that governs when your cortisol peaks, when your melatonin releases, when your cells repair and when your metabolism runs. Every organ in your body runs on a schedule set almost entirely by light. When the clocks shift, even by one hour, that schedule gets disrupted. Most people feel it for three days to a full week.

Here is what actually helps:

Get outside within 30 minutes of waking. Morning sunlight is the most powerful signal you can send your circadian clock. Even on a cloudy day, outdoor light is 10 to 50 times stronger than indoor light.

Keep your meal times consistent. Your gut has its own internal clock and it syncs to when you eat. Eating at the same times every day helps your body recalibrate faster.

Dim your lights after sunset. Bright artificial light at night suppresses melatonin production. Candles, warm bulbs, anything that signals to your body that the day is winding down.

Avoid screens for at least an hour before bed. Blue light delays melatonin release by up to 90 minutes.

Consider magnesium glycinate before bed. It supports the nervous system, deepens sleep quality and helps your body transition into rest. I take it every night.

Your body wants to find its rhythm. Give it the right inputs and it will.

11/01/2026

https://youtu.be/AefRJpa4BIk?is=BjArCXwWOOH8lBve

I’m in love with historical homes.🫶

The "Historic Portland Estate" is a stunning example of what happen...