CleanMyBed UK

25/07/2024

What does CleanMyBed do?

30/04/2024

Bonus Episode: Sleep and menopause: Understanding the impact and learning to cope

The team talk to Dr Zoe Schaedel on the impact of menopause on sleep patterns and how to resolve them. Schaedel has 15 years of experience as an NHS GP in the UK with expertise in menopause care, sleep problems, sexual health and contraception. She is an accredited British Menopause Society (BMS) Menopause Specialist and is a member of the BMS Medical Advisory Council.

https://open.spotify.com/episode/0uQLBgHgBIrfGbz85tFyci

The Real Science of Sport Podcast · Episode

23/04/2024

Episode 6: Sleep Case Study: Does my child suffer from a dust mite allergy?

In this case study Prof John Warner interviews a mother whose 8-year-old child suffers from persistent allergies. Could it be dust mites? Listen in on this consultation to see how allergies are diagnosed.

https://open.spotify.com/episode/1poISm6FR3qsjOO6n6iqEX

Listen to this episode from The Real Science of Sport Podcast on Spotify. In this case study Prof John Warner interviews a mother whose 8-year-old child suffers from persistent allergies. Could it be dust mites? Listen in on this consultation to see how allergies are diagnosed.Prof. John Warner is a...

19/04/2024

Improve your sleep for less than 50p/day!

Quality sleep on a budget? Absolutely!

Think quality sleep costs a fortune? Think again! With CleanMyBed, for less than 50p a day, you can revolutionise the way you sleep.

Our service ensures your bed is not just clean, but a haven for restful sleep. Affordable, effective, and essential for your well-being.

Dive into a healthier sleep without diving deep into your pockets.

Start Your Sleep Revival today - https://cleanmybed.com/gb/chs/wilmslow/

16/04/2024

Episode 5: How Allergies affect sleep and how to fix it

Join host Mike Finch, Dr Jill Warner and Emeritus Professor John Warner to break down the effect allergies have on sleep quality. The panel discuss the various allergens affecting sleep - from dust mites in your bed to cat dander - and how best to deal with them.

https://open.spotify.com/episode/2WNU6iy7glrZaaDFmGpYMA

Listen to this episode from The Real Science of Sport Podcast on Spotify. Join host Mike Finch, Dr Jill Warner and Emeritus Professor John Warner to break down the effect allergies have on sleep quality. The panel discuss the various allergens affecting sleep - from dust mites in your bed to cat dan...

12/04/2024

We couldn’t agree more!

Did you know that skin cells, sweat and all the other body gunk can block airflow through your bedding effectively raising your body temperature and disrupting your sleep?

The Center for Disease Control and Prevention say that the lack of sleep is a public health problem that’s been linked to diabetes, and depression!

Ensure your mattress is properly sanitised with the CleanMyBed system - eco friendly, chemical free, dry, and the best way to ensure your mattress is truly clean. The first port of call for a great nights sleep.

Visit https://cleanmybed.com/gb/chs/wilmslow/ for more information.

09/04/2024

Episode 4: Sleep and mental health - how to treat the most common disorders

Co-hosts Dr Jill Warner and Mike Finch are joined by Dr Simon Durrant, Associate Professor at the School of Psychology, University of Lincoln and Chairman of the British Sleep Society, to discuss the relationship between sleep and mental health, the most common sleep disorders and how to treat them and how sleep can determine your chances of getting depression.

https://open.spotify.com/episode/4joU7cqEAVNG1NNBKmW9ww

The Real Science of Sport Podcast · Episode

05/04/2024

Who knew our beds are breading grounds for millions of unseen and uninvited guests?

Dust mites may sound harmless, but they're actually health hazards. These little critters feast on our dead skin cells and leave behind a trail of waste that can wreak havoc on our sleep and overall wellbeing.

So if you're tired of waking up with a stuffy nose or struggling to breathe at night, it's time to act!!

Contact us to find out more or book a service now - https://cleanmybed.com/gb/chs/wilmslow/

02/04/2024

Episode 3: Sleep and adolescents - understanding teenage sleep

Join Dr Dale Rae, Director: Sleep Science, Cape Town and Senior Lecturer at the Division of Physiological Sciences, University of Cape Town, and co-hosts Dr Jill Warner and Mike Finch as they talk about the special challenges adolescents have when it comes to sleep time, regularity and requirements.

Understand why teenagers sleep at odd hours, how stress affects their sleep and the best sleep strategies for the younger set.

https://open.spotify.com/episode/1mne8aHENssxZAXJtsouIg

The Real Science of Sport Podcast · Episode

29/03/2024

The Critical Role of Allergen Removal in Sleep Health

In the quest for better sleep and health, the importance of an allergen-free sleeping environment cannot be overstated.

At CleanMyBed, our focus is on addressing this overlooked aspect of health with advanced cleaning technologies. The depth of our cleaning process is designed to remove the microscopic allergens traditional methods leave behind, providing not just a cleaner, but a healthier sleep environment.

This commitment to health is at the core of what we do, offering a service that goes beyond cleanliness to contribute to the overall well-being of our clients. It’s an investment in health, comfort, and the quality of life that comes from understanding the complex relationship between our environment and our health. https://cleanmybed.com/gb/chs/wilmslow/

26/03/2024

Episode 2: Sleep and athletic performance - with Ryk Neethling.

The team are joined by Dr Dale Rae, Director at Sleep Science and a Senior Lecturer in the Division of Physiological Sciences at the University of Cape Town, to break down the special sleep needs of sports, and active, people.

The team talk about how to earn a 'nap' licence, how much to sleep if you're an active person, how to cope with jet lag and why early risers are more likely to succeed in sport.

Co-host Dr Jill Warner also interviews former Olympic gold medallist swimmer Ryk Neethling about his sleep experiences and the lessons he has learnt along the way.

https://open.spotify.com/episode/2evsWG1CTqNhpNfWxwXXyA

Listen to this episode from The Real Science of Sport Podcast on Spotify. The team are joined by Dr Dale Rae, Director at Sleep Science and a Senior Lecturer in the Division of Physiological Sciences at the University of Cape Town, to break down the special sleep needs of sports, and active, people....

22/03/2024

Don't miss our Co-founder Charlie Wright chatting to Benito Vergotine on Smile FM!

https://iono.fm/e/1413848

Charlie shines insight into how a suboptimal sleep environment could pose a tangible risk to your overall health. He’ll also share a couple of tips on how we could eliminate the culprits behind bedroom allergy and asthma attacks.