Spirit Heathrow

13/04/2020

"Lets go team!" . "Not just another day at home”,it’s another day to excel, another day to be great. Rise and shine!" Another day closer to opening again ,

26/03/2020

More planking around ...... today is a simple single leg lift plank ,then alternate ,try adding this to your normal plank routine

25/03/2020

Lets stop Planking about.... and keep active ..... very effective for engaging our sleeping tums

Level: Beginners

Equipment: Just YOU

1.Lay on the floor with your elbows under your shoulders, hands flat on the floor and core engaged.
2.Keeping your forearms and knees on the floor slowly raise yourself upwards until your body is in a straight line from your knees to your head.
3.Hold the position for as long as you can. Don’t worry if you abs muscles start shaking. This is a sign that you are working your abs.

24/03/2020

What exercises are you doing today???

24/03/2020

There's No Place Like Home........ but if you are struggling for exercise ideas then drop us a DM ~

23/03/2020

During challenging times maintaining a fitness routine becomes more essential than ever.

Here is some tips for you to do at home

At-home workouts that require little or no equipment

Need some inspiration for a workout? Here are the best exercises you can do from the comfort of your living room

19/03/2020

‘Whether you’re aching to run for miles or simply want to walk around the neighborhood, getting outside is still likely to do you more good than harm, even during the outbreak.

Here’s how to safely exercise outside during the coronavirus outbreak - The Hour

A few days into being stuck inside, you start to crave the fresh air and wide open spaces right outside your door. It might even feel like you'll never be allowed to go outside again-such a shame during this time of year. But social distancing doesn't have to mean being cooped up inside all day.

19/03/2020

Stuck at home? Why not try this home workout

17/03/2020

CLUB HOUR CHANGES in effect from 18/03/20

Due to current circumstances, Spirit Heathrow will be shortening club hours slightly.

Monday - Friday 6am-8pm

Saturday & Sunday 7am-8pm

As usual, the doors will close one hour before close and so will the Sauna and Steam room (7pm).

Sorry for any inconvenience, we hope you understand 🤞🏼

17/03/2020

Happy St Patrick’s day

14/03/2020