Ana Cardetas Postpartum Doula

25/03/2026

From Overwhelmed to Supported: Your Fourth Trimester Guide

When your baby arrives, everything changes. Your body is healing, your emotions are intense, and your identity feels completely new. It can feel overwhelming… and lonely.

This 55-page eBook is your companion through the fourth trimester—giving you:

Practical tips to heal your body
Emotional support for anxiety, sadness, and overwhelm
Guidance to bond with your baby while caring for yourself
Simple routines to reclaim your confidence and joy

Whether you’re still pregnant or already navigating early motherhood, this guide will help you feel seen, supported, and empowered.

👉 Grab your copy today and step into the first weeks of motherhood with clarity, calm, and compassion.

No One Told Me the Fourth Trimester Would Be This Hard—This Ebook Changes That 🌸You prepared for birth… but no one prepared you for what comes after.Your body aches. Your emotions feel like a storm. And your identity? Completely unrecognizable.This e...

25/03/2026

🥰

Everything changes when your baby arrives… and it can feel overwhelming. This 55-page ebook guides you through the fourth trimester with support, practical tips, and reassurance. You don’t have to do it alone.

No One Told Me the Fourth Trimester Would Be This Hard—This Ebook Changes That 🌸You prepared for birth… but no one prepared you for what comes after.Your body aches. Your emotions feel like a storm. And your identity? Completely unrecognizable.This e...

19/03/2026

The First Weeks Are Hard… And That’s Okay ✨

The first weeks after your baby arrives are full of love, but also sleepless nights, sore bodies, and endless worry. 💛

Here’s what many mums face:

Sleep deprivation

Breastfeeding challenges

Healing bodies & aches

Mood swings & baby blues

Feeling isolated or overwhelmed

Remember: You’re not failing. You’re doing one of the hardest jobs in the world. 🌸

Practical tip to help:

Ask for help—let someone do a meal, a wash, or hold the baby while you nap.

💌 You are enough. You are seen. You are loved.

🥰I put more of this in my guide (link in bio)

17/03/2026

Mothers would reach out to me in their most vulnerable moments, searching for support in the depths of postpartum despair. And it made me realise something heartbreaking—there is so much care and preparation for birth, yet almost nothing for what comes after.

After the baby arrives, mothers are sent home… to navigate healing bodies, overwhelming emotions, and a completely new identity—often feeling lost and alone.

I hear you. I see you. I am a mother too.

The fourth trimester is real. It is raw, transformative, and often unspoken.

And I wish someone had prepared me for it, too.

So I created a simple postpartum recovery guide to help you feel:
- less overwhelmed
- more in control
- and actually supported

Inside, you’ll learn:
- what your body really needs after birth
- how to recover without pressure
- how to take care of yourself while caring for your baby

Download the guide today 🌿
https://cardetas.gumroad.com/l/hyuvla

10/03/2026

Everyone prepares you for birth… but few people prepare you for postpartum.

The fourth trimester is a time when mothers need care, rest, and support.

The Postpartum Sanctuary Guide helps you prepare your body, home, and support system before baby arrives. 🤍

Download your guide and start preparing for your fourth trimester 🥰

Instant digital download
👇
https://cardetas.gumroad.com/l/hyuvla

26/10/2025

🌹 the weeks after birth are sacred - yet so often overlooked.

The Postpartum Sanctuary Journey is a 46 page mindful digital guide created to hold you gently through your first trimester.

Inside, you will find reflections, rituals and nourishing practices to help you rest, reconnect and honour this tender time with calm and care.

Created by a mother, for mothers - with warmth, wisdom and love. 🩷

💫 Begin your sanctuary journey today.

🌹 Available now
https://cardetas.gumroad.com/l/hyuvla

22/10/2025

🌿 The postpartum period isn’t just recovery — it’s a sacred transformation.

Mindful and Sacred Postpartum Preparation is your holistic guide to honour this season with rest, nourishment, and deep self-love.

Inside you’ll discover:
✨ Rituals and self-care practices from ancient traditions
🍲 Healing foods and gentle recipes for recovery
🕯️ Mindful movement, breath, and emotional balance

You deserve to heal slowly, peacefully, and with intention.

📖 Begin your sacred postpartum journey today.

https://go.hotmart.com/Y102488073B

26/06/2020

Do you listen to your heart's desire?

24/06/2020

Starting a job working with people with disabilities, was the best thing that heppened to me during this pandemic! Well I also mastered the art of sourdough ☺️
I love it to bits and I never thought I could find another job where I feel my heart exploding with joy and love. When I thought I could not expand more, the matters of the heart, life comes and says "come on Ana, you can do it!" and here I am with those people, facing a reality, totally new to me!
They are genuinely pure, so special, I can't quite put in words the enormous honor I feel to be there and support them!

Life is just magic. Be open to it ❤️ I will still be in touch with the doula world cause is another world I love so deeply.

Will be doing some work with the lovely . With my always and forever
Maybe some workshops!
Will take only local clients and will teach hypnobirthing.
This was how I started the quarentine, with the inspirational training and I can't wait to start.
Bare with me, you to 😄

For now I am focused on working a lot and embrace this here, now!
I will always be here to support you!

This wire heart was created and gifted by one of my boys and it happened there was another one, pure light, on the floor!

Remember? Life is magic! ❤️

“Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in depression. Your glance can awaken joy. Your words can inspire freedom. Your every act can open hearts and minds.”
–David Deida

21/06/2020

The body is our most powerful vehicle to self knowledge.
Embodiment is a powerful tool - if you are not present in your body, you are, probably, living in a distant realm of who you are.

Been there all my life. Never happy with/in my body.
Everything was ugly, too fat, the freckles, my hair... Comparison with others.
Everything was never OK.
Inhabiting my body was a torture.

Now at 40, I feel more confident than ever in this body!
I have scars from surgeries, I have have stretch marks from 2 pregnancy ( a multiple one) and 4 years of breastfeeding, but I now take responsability to nourishing this body at all levels.

I take responsability to listen to this body - its wispers, tiredness, joys, love, sadness, pain, desires.

I move my body to its own and unique rhythm and I love it as it is. "The only way out is through" - Gabrielle Roth.

Of course the 5 rhythms practice has a major importance - it is the fuel, a prayer!
And by the way, you are beautiful ❤️