18/04/2026
Naps and awake times for babies!
Here’s an approximate guide for sleep duration, number of naps a day and how long your child should be awake for in between naps.
To make it really simple, and because it varies by age, I’ve broken it down by months.
If you have a one month old baby take a look at the second image and if you have an older child keep scrolling.
I hope this helps, tag a friend who will fine this useful!
