24/07/2026
A great Community Day on Wednesday with Fran from , who joined us to help our members learn a little more about their health through a quick assessment.
The session takes around 10 minutes, is completely non-invasive, and gives you an insight into your metabolic age, body composition, and where there might be opportunities to improve your overall health and fitness.
We had some brilliant results too... one member discovered their metabolic age was almost 15 years younger than their actual age! Safe to say there were a few smiles around the workspace.
If you missed Wednesday, don't worry! Fran is back with us this afternoon and has a few sessions available. If you've been curious about your own results or would like some expert advice on getting fitter and healthier, now's the perfect opportunity.
l LifeworkCommunities l HartleyFarm l Winsley l Bath l Coworking l Community l RustiqFitness l HealthAtWork l WorkLifeBalance l MetabolicAge l BodyComposition l Wellbeing